10.0 km | 01:10:18 | 07:01/km日期: 2016-09-13 10:20 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90%
Pace: 06'55" / 06'53" / 07'10" / 07'02" / 07'29" / 07'37" / 07'57" / 06'08" / 07'03" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 07'09" (+01'07") | 1000 / 3000 |
| 4 | | 07'01" (+00'59") | 1000 / 4000 |
| 5 | | 07'29" (+01'27") | 1000 / 5000 |
| 6 | | 07'36" (+01'34") | 1000 / 6000 |
| 7 | | 07'57" (+01'55") | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 07'03" (+01'01") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 04'36" | 7 / 10007 |
9月累積里程 : 166.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 07'10" | 00:20'58" |
| 4 | 07'02" | 00:28'00" |
| 5 | 07'29" | 00:35'29" |
| 6 | 07'37" | 00:43'06" |
| 7 | 07'57" | 00:51'03" |
| 8 | 06'08" | 00:57'11" |
| 9 | 07'03" | 01:04'14" |
| 10 | 06'03" | 01:10'17" |
| 10.0 | 04'28" | 01:10'19" |
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