18.1 km | 01:42:06 | 05:37/km日期: 2024-09-18 19:40 - 地點: 中央公園周邊 - 天氣: 有風🙂 - 平均心率: 139 - 卡路里: 860 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 100
Pace: 05'56" / 05'58" / 05'44" / 05'15" / 05'42" / 05'54" / 05'32" / 05'16" / 05'14" / 06'12" / 05'50" / 05'45" / 05'34" / 05'34" / 05'48" / 05'37" / 05'29" / 05'40" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'44") | 1000 / 1000 |
2 | | 05'58" (+01'46") | 1000 / 2000 |
3 | | 05'43" (+01'31") | 1000 / 3000 |
4 | | 05'14" (+01'02") | 1000 / 4000 |
5 | | 05'41" (+01'29") | 1000 / 5000 |
6 | | 05'54" (+01'42") | 1000 / 6000 |
7 | | 05'31" (+01'19") | 1000 / 7000 |
8 | | 05'16" (+01'04") | 1000 / 8000 |
9 | | 05'14" (+01'02") | 1000 / 9000 |
10 | | 05'36" (+01'24") | 1000 / 10000 |
11 | | 05'50" (+01'38") | 1000 / 11000 |
12 | | 05'44" (+01'32") | 1000 / 12000 |
13 | | 05'34" (+01'22") | 1000 / 13000 |
14 | | 05'34" (+01'22") | 1000 / 14000 |
15 | | 05'47" (+01'35") | 1000 / 15000 |
16 | | 05'37" (+01'25") | 1000 / 16000 |
17 | | 05'29" (+01'17") | 1000 / 17000 |
18 | | 06'56" (+02'44") | 51 / 17051 |
19 | | 04'12" | 86 / 17137 |
20 | | 06'51" (+02'39") | 119 / 17257 |
21 | | 04'15" (+00'03") | 85 / 17342 |
22 | | 06'26" (+02'14") | 129 / 17472 |
23 | | 04'33" (+00'21") | 78 / 17551 |
24 | | 06'51" (+02'39") | 114 / 17665 |
25 | | 04'16" (+00'04") | 92 / 17757 |
26 | | 05'28" (+01'16") | 378 / 18135 |
輕鬆跑17km+4st
感謝團長陪我一起推18km,看著團長的背影,雖然追不上,但至少努力跟完,還難得的跑在配速內。其實只要找對人,一起跑就能跑得快,也跑得遠!😆
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
301.62 km Adidas Boston12 葡萄白酒 累積 :
721.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'58" | 00:11'54" |
3 | 05'44" | 00:17'38" |
4 | 05'15" | 00:22'53" |
5 | 05'42" | 00:28'35" |
6 | 05'54" | 00:34'29" |
7 | 05'32" | 00:40'01" |
8 | 05'16" | 00:45'17" |
9 | 05'14" | 00:50'31" |
10 | 06'12" | 00:56'43" |
11 | 05'50" | 01:02'33" |
12 | 05'45" | 01:08'18" |
13 | 05'34" | 01:13'52" |
14 | 05'34" | 01:19'26" |
15 | 05'48" | 01:25'14" |
16 | 05'37" | 01:30'51" |
17 | 05'29" | 01:36'20" |
18 | 05'40" | 01:42'00" |
18.1 | 05'01" | 01:42'41" |