10.1 km | 00:50:33 | 04:59/km日期: 2024-09-19 05:37 - 平均心率: 151 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 94.3
Pace: 05'14" / 06'05" / 04'48" / 04'49" / 05'30" / 04'50" / 04'53" / 05'59" / 05'01" / 05'17" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'32") | 1000 / 1000 |
2 | | 05'30" (+00'48") | 75 / 1075 |
3 | | 04'46" (+00'04") | 1000 / 2075 |
4 | | 04'49" (+00'07") | 1000 / 3075 |
5 | | 04'49" (+00'07") | 1000 / 4075 |
6 | | 04'42" | 1000 / 5075 |
7 | | 04'50" (+00'08") | 1000 / 6075 |
8 | | 04'52" (+00'10") | 1000 / 7075 |
9 | | 04'59" (+00'17") | 1000 / 8075 |
10 | | 05'01" (+00'19") | 1000 / 9075 |
11 | | 05'32" (+00'50") | 1000 / 10075 |
12 | | 11'23" (+06'41") | 46 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
215.57 km 中喬 紅-飛影 PB4.0-197g 累積 :
482.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'05" | 00:11'19" |
3 | 04'48" | 00:16'07" |
4 | 04'49" | 00:20'56" |
5 | 05'30" | 00:26'26" |
6 | 04'50" | 00:31'16" |
7 | 04'53" | 00:36'09" |
8 | 05'59" | 00:42'08" |
9 | 05'01" | 00:47'09" |
10 | 05'17" | 00:52'26" |
10.1 | 11'39" | 00:53'51" |