21.2 km | 01:49:57 | 05:11/km日期: 2024-04-04 05:59 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 1481 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83.1
Pace: 05'01" / 05'26" / 07'54" / 05'02" / 05'55" / 06'33" / 07'49" / 04'54" / 08'00" / 05'24" / 06'36" / 06'03" / 06'59" / 06'40" / 06'39" / 08'02" / 06'02" / 05'21" / 05'07" / 06'30" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'51") | 1000 / 9000 |
| 10 | | 05'23" (+00'45") | 1000 / 10000 |
| 11 | | 06'36" (+01'58") | 1000 / 11000 |
| 12 | | 05'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'34") | 1000 / 13000 |
| 14 | | 06'39" (+02'01") | 1000 / 14000 |
| 15 | | 05'08" (+00'30") | 1000 / 15000 |
| 16 | | 05'11" (+00'33") | 1000 / 16000 |
| 17 | | 05'00" (+00'22") | 1000 / 17000 |
| 18 | | 05'08" (+00'30") | 1000 / 18000 |
| 19 | | 05'06" (+00'28") | 1000 / 19000 |
| 20 | | 04'59" (+00'21") | 1000 / 20000 |
| 21 | | 05'06" (+00'28") | 1000 / 21000 |
| 22 | | 05'33" (+00'55") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.00 km 
中喬 紅-飛影 PB4.0-197g 累積 :
482.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'26" | 00:10'27" |
| 3 | 07'54" | 00:18'21" |
| 4 | 05'02" | 00:23'23" |
| 5 | 05'55" | 00:29'18" |
| 6 | 06'33" | 00:35'51" |
| 7 | 07'49" | 00:43'40" |
| 8 | 04'54" | 00:48'34" |
| 9 | 08'00" | 00:56'34" |
| 10 | 05'24" | 01:01'58" |
| 11 | 06'36" | 01:08'34" |
| 12 | 06'03" | 01:14'37" |
| 13 | 06'59" | 01:21'36" |
| 14 | 06'40" | 01:28'16" |
| 15 | 06'39" | 01:34'55" |
| 16 | 08'02" | 01:42'57" |
| 17 | 06'02" | 01:48'59" |
| 18 | 05'21" | 01:54'20" |
| 19 | 05'07" | 01:59'27" |
| 20 | 06'30" | 02:05'57" |
| 21 | 05'41" | 02:11'38" |
| 21.2 | 05'33" | 02:12'46" |
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