12.1 km | 00:50:02 | 04:08/km日期: 2024-09-19 18:24 - 平均心率: 166 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.3
Pace: 04'15" / 04'18" / 04'16" / 04'16" / 04'15" / 04'12" / 06'04" / 04'16" / 04'11" / 03'58" / 05'27" / 03'43" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'18" (+00'36") | 1000 / 2000 |
| 3 | | 04'16" (+00'34") | 1000 / 3000 |
| 4 | | 04'16" (+00'34") | 1000 / 4000 |
| 5 | | 04'14" (+00'32") | 1000 / 5000 |
| 6 | | 04'11" (+00'29") | 1000 / 6000 |
| 7 | | 04'15" (+00'33") | 1000 / 7000 |
| 8 | | 04'15" (+00'33") | 1000 / 8000 |
| 9 | | 04'11" (+00'29") | 1000 / 9000 |
| 10 | | 03'51" (+00'09") | 1000 / 10000 |
| 11 | | 03'56" (+00'14") | 1000 / 11000 |
| 12 | | 03'42" | 1000 / 12000 |
| 13 | | 03'30" | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
366.40 km 
asics Metaspeed Paris Edge red 累積 :
403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'18" | 00:08'33" |
| 3 | 04'16" | 00:12'49" |
| 4 | 04'16" | 00:17'05" |
| 5 | 04'15" | 00:21'20" |
| 6 | 04'12" | 00:25'32" |
| 7 | 06'04" | 00:31'36" |
| 8 | 04'16" | 00:35'52" |
| 9 | 04'11" | 00:40'03" |
| 10 | 03'58" | 00:44'01" |
| 11 | 05'27" | 00:49'28" |
| 12 | 03'43" | 00:53'11" |
| 12.1 | 03'35" | 00:53'28" |
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