5.2 km | 00:46:01 | 08:56/km日期: 2024-09-18 20:20 - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 94.3
Pace: 08'31" / 08'09" / 10'00" / 08'26" / 08'52" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 400 / 400 |
| 2 | | 25'52" (+21'05") | 80 / 480 |
| 3 | | 04'58" (+00'11") | 400 / 880 |
| 4 | | 29'15" (+24'28") | 70 / 950 |
| 5 | | 04'57" (+00'10") | 410 / 1360 |
| 6 | | 24'49" (+20'02") | 80 / 1440 |
| 7 | | 04'54" (+00'07") | 410 / 1850 |
| 8 | | 22'37" (+17'50") | 90 / 1940 |
| 9 | | 04'47" | 410 / 2350 |
| 10 | | 30'46" (+25'59") | 130 / 2480 |
| 11 | | 04'58" (+00'11") | 400 / 2880 |
| 12 | | 29'43" (+24'56") | 70 / 2949 |
| 13 | | 05'09" (+00'22") | 410 / 3360 |
| 14 | | 26'25" (+21'38") | 80 / 3440 |
| 15 | | 05'15" (+00'28") | 400 / 3840 |
| 16 | | 22'34" (+17'47") | 90 / 3929 |
| 17 | | 05'08" (+00'21") | 410 / 4340 |
| 18 | | 29'37" (+24'50") | 70 / 4410 |
| 19 | | 04'54" (+00'07") | 410 / 4820 |
| 20 | | 15'30" (+10'43") | 330 / 5150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
81.68 km 
ASICS KAYANO30 累積 :
491.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'09" | 00:16'40" |
| 3 | 10'00" | 00:26'40" |
| 4 | 08'26" | 00:35'06" |
| 5 | 08'52" | 00:43'58" |
| 5.2 | 13'39" | 00:46'01" |
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