78.5 km | 09:56:54 | 07:36/km日期: 2016-09-11 05:33 - 總爬升: 1645 m - 地點: 台2甲 - 天氣: 炎熱 - 卡路里: 4096 Cal - 總步數: 81502 - 平均步頻: 136 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 60%
Pace: 06'05" / 05'39" / 05'49" / 08'31" / 07'52" / 08'11" / 07'47" / 07'42" / 07'16" / 07'43" / 06'39" / 06'54" / 05'36" / 06'22" / 05'01" / 04'49" / 04'51" / 05'38" / 05'34" / 06'00" / 06'11" / 05'18" / 05'13" / 05'21" / 05'00" / 05'15" / 05'20" / 05'16" / 11'15" / 10'34" / 07'20" / 05'40" / 07'03" / 05'01" / 09'06" / 11'32" / 06'04" / 16'22" / 06'32" / 08'39" / 05'54" / 06'43" / 08'04" / 09'44" / 09'55" / 08'52" / 08'32" / 07'27" / 09'26" / 08'53" / 06'59" / 08'19" / 12'12" / 07'10" / 09'07" / 09'36" / 07'22" / 08'26" / 06'57" / 08'00" / 05'36" / 05'04" / 17'21" / 06'05" / 06'24" / 05'34" / 06'09" / 11'50" / 05'20" / 06'15" / 07'47" / 10'03" / 18'14" / 12'28" / 03'10" / 06'37" / 06'23" / 06'48" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+05'57") | 1002 / 1002 | 174 / 94 |
| 2 | | 05'48" (+05'41") | 1016 / 2019 | 176 / 97 |
| 3 | | 06'01" (+05'54") | 1000 / 3019 | 178 / 92 |
| 4 | | 08'40" (+08'33") | 1007 / 4026 | 177 / 65 |
| 5 | | 07'36" (+07'29") | 1009 / 5036 | 179 / 73 |
| 6 | | 08'06" (+07'59") | 1003 / 6040 | 181 / 67 |
| 7 | | 07'51" (+07'44") | 1000 / 7041 | 182 / 69 |
| 8 | | 07'37" (+07'30") | 1001 / 8042 | 182 / 71 |
| 9 | | 07'14" (+07'07") | 1006 / 9048 | 182 / 75 |
| 10 | | 07'37" (+07'30") | 1006 / 10055 | 166 / 78 |
| 11 | | 06'43" (+06'36") | 1009 / 11065 | 185 / 80 |
| 12 | | 06'43" (+06'36") | 1001 / 12066 | 184 / 80 |
| 13 | | 05'33" (+05'26") | 1001 / 13067 | 176 / 102 |
| 14 | | 06'20" (+06'13") | 1000 / 14068 | 149 / 105 |
| 15 | | 04'58" (+04'51") | 1001 / 15069 | 174 / 115 |
| 16 | | 04'48" (+04'41") | 1010 / 16080 | 174 / 119 |
| 17 | | 04'50" (+04'43") | 1009 / 17089 | 174 / 118 |
| 18 | | 05'38" (+05'31") | 1002 / 18092 | 176 / 100 |
| 19 | | 05'31" (+05'24") | 1008 / 19100 | 177 / 102 |
| 20 | | 05'57" (+05'50") | 1002 / 20103 | 178 / 93 |
| 21 | | 06'17" (+06'10") | 1004 / 21107 | 175 / 90 |
| 22 | | 05'15" (+05'08") | 1003 / 22110 | 175 / 108 |
| 23 | | 05'26" (+05'19") | 1003 / 23114 | 169 / 108 |
| 24 | | 05'03" (+04'56") | 1006 / 24120 | 175 / 113 |
| 25 | | 05'12" (+05'05") | 1001 / 25121 | 167 / 114 |
| 26 | | 05'00" (+04'53") | 1002 / 26124 | 177 / 112 |
| 27 | | 05'23" (+05'16") | 1007 / 27131 | 178 / 103 |
| 28 | | 05'13" (+05'06") | 1000 / 28131 | 178 / 106 |
| 29 | | 11'17" (+11'10") | 1001 / 29133 | 83 / 106 |
| 30 | | 10'50" (+10'43") | 1000 / 30133 | 83 / 109 |
| 31 | | 07'13" (+07'06") | 1002 / 31136 | 131 / 105 |
| 32 | | 05'59" (+05'52") | 1990 / 33127 | 177 / 94 |
| 33 | | 00'07" | 1008 / 34135 | 165 / 4582 |
| 34 | | 09'12" (+09'05") | 1000 / 35136 | 0 / 0 |
| 35 | | 05'32" (+05'25") | 1001 / 36137 | 178 / 100 |
| 36 | | 11'57" (+11'50") | 1006 / 37144 | 83 / 99 |
| 37 | | 05'33" (+05'26") | 1007 / 38151 | 178 / 100 |
| 38 | | 16'16" (+16'09") | 1004 / 39156 | 62 / 98 |
| 39 | | 09'30" (+09'23") | 1002 / 40159 | 100 / 104 |
| 40 | | 05'43" (+05'36") | 1006 / 41166 | 182 / 95 |
| 41 | | 05'48" (+05'41") | 1006 / 42172 | 181 / 94 |
| 42 | | 07'02" (+06'55") | 1005 / 43177 | 149 / 95 |
| 43 | | 09'58" (+09'51") | 1003 / 44180 | 113 / 88 |
| 44 | | 07'48" (+07'41") | 1002 / 45182 | 181 / 70 |
| 45 | | 09'58" (+09'51") | 1009 / 46192 | 114 / 87 |
| 46 | | 08'31" (+08'24") | 1007 / 47199 | 125 / 93 |
| 47 | | 08'18" (+08'11") | 1002 / 48202 | 106 / 113 |
| 48 | | 08'31" (+08'24") | 1012 / 49215 | 114 / 102 |
| 49 | | 08'50" (+08'43") | 1005 / 50220 | 121 / 92 |
| 50 | | 08'20" (+08'13") | 1004 / 51225 | 113 / 105 |
| 51 | | 07'34" (+07'27") | 1003 / 52228 | 151 / 87 |
| 52 | | 07'44" (+07'37") | 1007 / 53235 | 142 / 90 |
| 53 | | 12'19" (+12'12") | 1008 / 54244 | 104 / 77 |
| 54 | | 07'41" (+07'34") | 1007 / 55251 | 164 / 79 |
| 55 | | 08'30" (+08'23") | 1001 / 56252 | 130 / 90 |
| 56 | | 09'23" (+09'16") | 1005 / 57258 | 114 / 92 |
| 57 | | 09'56" (+09'49") | 1007 / 58265 | 123 / 81 |
| 58 | | 06'54" (+06'47") | 1003 / 59268 | 144 / 99 |
| 59 | | 08'21" (+08'14") | 1003 / 60272 | 124 / 96 |
| 60 | | 05'05" (+04'58") | 1007 / 61279 | 170 / 114 |
| 61 | | 05'25" (+05'18") | 1009 / 62289 | 158 / 116 |
| 62 | | 04'57" (+04'50") | 1007 / 63296 | 171 / 117 |
| 63 | | 17'21" (+17'14") | 1005 / 64301 | 68 / 84 |
| 64 | | 06'35" (+06'28") | 1000 / 65302 | 146 / 103 |
| 65 | | 05'59" (+05'52") | 1008 / 66310 | 165 / 101 |
| 66 | | 05'52" (+05'45") | 1001 / 67312 | 159 / 107 |
| 67 | | 05'44" (+05'37") | 1009 / 68321 | 164 / 105 |
| 68 | | 11'49" (+11'42") | 1006 / 69328 | 92 / 91 |
| 69 | | 05'11" (+05'04") | 1008 / 70336 | 176 / 109 |
| 70 | | 06'36" (+06'29") | 1001 / 71338 | 115 / 130 |
| 71 | | 08'04" (+07'57") | 1009 / 72348 | 110 / 112 |
| 72 | | 09'24" (+09'17") | 1000 / 73349 | 105 / 100 |
| 73 | | 18'36" (+18'29") | 1008 / 74357 | 40 / 132 |
| 74 | | 08'21" (+08'14") | 1302 / 75660 | 130 / 91 |
| 75 | | 04'38" (+04'31") | 1006 / 76667 | 161 / 133 |
| 76 | | 06'38" (+06'31") | 1001 / 77668 | 156 / 96 |
| 77 | | 06'05" (+05'58") | 1001 / 78670 | 177 / 92 |
| 78 | | 06'44" (+06'37") | 1008 / 79678 | 144 / 102 |
9月累積里程 :
601.50 km 
ASICS GEL-SONOMA 2 累積 :
1171.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 08'31" | 00:26'04" |
| 5 | 07'52" | 00:33'56" |
| 6 | 08'11" | 00:42'07" |
| 7 | 07'47" | 00:49'54" |
| 8 | 07'42" | 00:57'36" |
| 9 | 07'16" | 01:04'52" |
| 10 | 07'43" | 01:12'35" |
| 11 | 06'39" | 01:19'14" |
| 12 | 06'54" | 01:26'08" |
| 13 | 05'36" | 01:31'44" |
| 14 | 06'22" | 01:38'06" |
| 15 | 05'01" | 01:43'07" |
| 16 | 04'49" | 01:47'56" |
| 17 | 04'51" | 01:52'47" |
| 18 | 05'38" | 01:58'25" |
| 19 | 05'34" | 02:03'59" |
| 20 | 06'00" | 02:09'59" |
| 21 | 06'11" | 02:16'10" |
| 22 | 05'18" | 02:21'28" |
| 23 | 05'13" | 02:26'41" |
| 24 | 05'21" | 02:32'02" |
| 25 | 05'00" | 02:37'02" |
| 26 | 05'15" | 02:42'17" |
| 27 | 05'20" | 02:47'37" |
| 28 | 05'16" | 02:52'53" |
| 29 | 11'15" | 03:04'08" |
| 30 | 10'34" | 03:14'42" |
| 31 | 07'20" | 03:22'02" |
| 32 | 05'40" | 03:27'42" |
| 33 | 07'03" | 03:34'45" |
| 34 | 05'01" | 03:39'46" |
| 35 | 09'06" | 03:48'52" |
| 36 | 11'32" | 04:00'24" |
| 37 | 06'04" | 04:06'28" |
| 38 | 16'22" | 04:22'50" |
| 39 | 06'32" | 04:29'22" |
| 40 | 08'39" | 04:38'01" |
| 41 | 05'54" | 04:43'55" |
| 42 | 06'43" | 04:50'38" |
| 43 | 08'04" | 04:58'42" |
| 44 | 09'44" | 05:08'26" |
| 45 | 09'55" | 05:18'21" |
| 46 | 08'52" | 05:27'13" |
| 47 | 08'32" | 05:35'45" |
| 48 | 07'27" | 05:43'12" |
| 49 | 09'26" | 05:52'38" |
| 50 | 08'53" | 06:01'31" |
| 51 | 06'59" | 06:08'30" |
| 52 | 08'19" | 06:16'49" |
| 53 | 12'12" | 06:29'01" |
| 54 | 07'10" | 06:36'11" |
| 55 | 09'07" | 06:45'18" |
| 56 | 09'36" | 06:54'54" |
| 57 | 07'22" | 07:02'16" |
| 58 | 08'26" | 07:10'42" |
| 59 | 06'57" | 07:17'39" |
| 60 | 08'00" | 07:25'39" |
| 61 | 05'36" | 07:31'15" |
| 62 | 05'04" | 07:36'19" |
| 63 | 17'21" | 07:53'40" |
| 64 | 06'05" | 07:59'45" |
| 65 | 06'24" | 08:06'09" |
| 66 | 05'34" | 08:11'43" |
| 67 | 06'09" | 08:17'52" |
| 68 | 11'50" | 08:29'42" |
| 69 | 05'20" | 08:35'02" |
| 70 | 06'15" | 08:41'17" |
| 71 | 07'47" | 08:49'04" |
| 72 | 10'03" | 08:59'07" |
| 73 | 18'14" | 09:17'21" |
| 74 | 12'28" | 09:29'49" |
| 75 | 03'10" | 09:32'59" |
| 76 | 06'37" | 09:39'36" |
| 77 | 06'23" | 09:45'59" |
| 78 | 06'48" | 09:52'47" |
| 78.5 | 08'44" | 09:56'54" |
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