22.1 km | 02:11:51 | 05:58/km日期: 2024-09-15 18:54 - 總爬升: 152 m - 平均心率: 136 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 81
Pace: 06'09" / 06'26" / 06'12" / 06'04" / 05'34" / 05'05" / 05'35" / 05'31" / 06'56" / 07'32" / 05'42" / 05'15" / 05'10" / 05'17" / 06'26" / 05'21" / 05'37" / 06'07" / 06'14" / 04'44" / 07'08" / 06'04" / 34'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
331.86 km 
母子鱷魚 蚵技神速Y拖-黃 累積 :
1250.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'26" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 05'34" | 00:30'25" |
| 6 | 05'05" | 00:35'30" |
| 7 | 05'35" | 00:41'05" |
| 8 | 05'31" | 00:46'36" |
| 9 | 06'56" | 00:53'32" |
| 10 | 07'32" | 01:01'04" |
| 11 | 05'42" | 01:06'46" |
| 12 | 05'15" | 01:12'01" |
| 13 | 05'10" | 01:17'11" |
| 14 | 05'17" | 01:22'28" |
| 15 | 06'26" | 01:28'54" |
| 16 | 05'21" | 01:34'15" |
| 17 | 05'37" | 01:39'52" |
| 18 | 06'07" | 01:45'59" |
| 19 | 06'14" | 01:52'13" |
| 20 | 04'44" | 01:56'57" |
| 21 | 07'08" | 02:04'05" |
| 22 | 06'04" | 02:10'09" |
| 22.1 | 31'39" | 02:11'51" |
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