22.1 km | 01:55:12 | 05:12/km日期: 2024-09-13 09:15 - 天氣: ☀️ - 平均心率: 134 - 卡路里: 1023 Cal - 平均步頻: 164
Pace: 05'41" / 05'15" / 05'10" / 05'18" / 05'11" / 05'15" / 05'25" / 05'18" / 05'09" / 05'03" / 05'10" / 05'08" / 05'14" / 14'09" / 05'05" / 05'09" / 05'09" / 05'09" / 05'13" / 05'06" / 05'00" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'09" (+00'10") | 1000 / 16000 |
| 17 | | 05'09" (+00'10") | 1000 / 17000 |
| 18 | | 05'08" (+00'09") | 1000 / 18000 |
| 19 | | 05'12" (+00'13") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'03" (+00'04") | 1000 / 22000 |
| 23 | | 04'52" | 136 / 22136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
445.19 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 05'11" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'25" | 00:37'15" |
| 8 | 05'18" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 05'03" | 00:52'45" |
| 11 | 05'10" | 00:57'55" |
| 12 | 05'08" | 01:03'03" |
| 13 | 05'14" | 01:08'17" |
| 14 | 14'09" | 01:22'26" |
| 15 | 05'05" | 01:27'31" |
| 16 | 05'09" | 01:32'40" |
| 17 | 05'09" | 01:37'49" |
| 18 | 05'09" | 01:42'58" |
| 19 | 05'13" | 01:48'11" |
| 20 | 05'06" | 01:53'17" |
| 21 | 05'00" | 01:58'17" |
| 22 | 05'04" | 02:03'21" |
| 22.1 | 04'53" | 02:04'01" |
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