6.8 km | 00:31:56 | 04:41/km日期: 2024-09-12 05:25 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.7
Pace: 04'54" / 04'50" / 04'56" / 04'51" / 04'54" / 04'07" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'46") | 400 / 400 |
| 2 | | 04'52" (+00'45") | 400 / 800 |
| 3 | | 04'51" (+00'44") | 400 / 1200 |
| 4 | | 04'50" (+00'43") | 400 / 1600 |
| 5 | | 04'53" (+00'46") | 400 / 2000 |
| 6 | | 04'55" (+00'48") | 400 / 2400 |
| 7 | | 04'53" (+00'46") | 400 / 2800 |
| 8 | | 04'53" (+00'46") | 400 / 3199 |
| 9 | | 04'54" (+00'47") | 400 / 3599 |
| 10 | | 04'50" (+00'43") | 400 / 3999 |
| 11 | | 04'51" (+00'44") | 400 / 4399 |
| 12 | | 04'51" (+00'44") | 400 / 4800 |
| 13 | | 04'29" (+00'22") | 400 / 5200 |
| 14 | | 04'11" (+00'04") | 400 / 5600 |
| 15 | | 04'08" (+00'01") | 400 / 6000 |
| 16 | | 04'07" | 400 / 6400 |
| 17 | | 04'17" (+00'10") | 400 / 6800 |
| 18 | | 03'38" | 10 / 6810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 230.43 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'54" | 00:24'25" |
| 6 | 04'07" | 00:28'32" |
| 6.8 | 04'11" | 00:31'56" |
展開計圈分析
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