|  60.2 km | 02:41:50 | 22.3 km/h日期: 2016-09-11 05:41 - 總爬升: 760 m - 平均心率: 142 - 踏頻: 67 - 卡路里: 1950 Cal - 溫度: 26°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-23.91) | 1005 / 1005 | | 2 | | 24.83 (-18.55) | 1000 / 2005 | | 3 | | 23.08 (-20.30) | 1000 / 3006 | | 4 | | 24.32 (-19.05) | 1003 / 4010 | | 5 | | 25.35 (-18.02) | 1004 / 5014 |
| 6 | | 26.47 (-16.90) | 1002 / 6017 | | 7 | | 25.00 (-18.37) | 1003 / 7020 | | 8 | | 24.49 (-18.88) | 1006 / 8026 | | 9 | | 25.00 (-18.37) | 1003 / 9030 | | 10 | | 25.17 (-18.20) | 1002 / 10032 | | 11 | | 26.09 (-17.29) | 1002 / 11035 | | 12 | | 24.32 (-19.05) | 1001 / 12037 | | 13 | | 25.00 (-18.37) | 1000 / 13037 | | 14 | | 23.68 (-19.69) | 1005 / 14042 | | 15 | | 21.30 (-22.07) | 1001 / 15044 | | 16 | | 23.23 (-20.15) | 1001 / 16045 | | 17 | | 23.08 (-20.30) | 1000 / 17046 | | 18 | | 17.22 (-26.15) | 1006 / 18052 | | 19 | | 28.35 (-15.03) | 1000 / 19053 | | 20 | | 25.90 (-17.47) | 1002 / 20056 | | 21 | | 24.00 (-19.37) | 1000 / 21056 | | 22 | | 25.71 (-17.66) | 1003 / 22059 | | 23 | | 18.37 (-25.01) | 1003 / 23062 | | 24 | | 22.64 (-20.73) | 1001 / 24064 | | 25 | | 16.90 (-26.47) | 1001 / 25065 | | 26 | | 25.71 (-17.66) | 1000 / 26065 | | 27 | | 19.05 (-24.33) | 1006 / 27071 | | 28 | | 24.00 (-19.37) | 1004 / 28075 | | 29 | | 14.34 (-29.03) | 1001 / 29077 | | 30 | | 11.18 (-32.19) | 1001 / 30078 | | 31 | | 10.14 (-33.23) | 1000 / 31078 | | 32 | | 10.26 (-33.12) | 1002 / 32081 | | 33 | | 10.08 (-33.29) | 1001 / 33083 | | 34 | | 12.20 (-31.17) | 1000 / 34084 | | 35 | | 16.90 (-26.47) | 1000 / 35084 | | 36 | | 34.29 (-9.09) | 1000 / 36084 | | 37 | | 33.03 (-10.35) | 1005 / 37090 | | 38 | | 41.86 (-1.51) | 1006 / 38097 | | 39 | | 40.45 (-2.92) | 1009 / 39106 | | 40 | | 37.89 (-5.48) | 1010 / 40117 | | 41 | | 40.45 (-2.92) | 1005 / 41122 | | 42 | | 39.56 (-3.81) | 1008 / 42131 | | 43 | | 43.37 | 1001 / 43133 | | 44 | | 41.38 (-1.99) | 1009 / 44142 | | 45 | | 32.43 (-10.94) | 1004 / 45147 | | 46 | | 35.29 (-8.08) | 1004 / 46151 | | 47 | | 26.87 (-16.51) | 1005 / 47157 | | 48 | | 21.18 (-22.20) | 1005 / 48162 | | 49 | | 19.67 (-23.70) | 1002 / 49164 | | 50 | | 26.67 (-16.71) | 1000 / 50164 | | 51 | | 28.12 (-15.25) | 1006 / 51170 | | 52 | | 28.12 (-15.25) | 1005 / 52176 | | 53 | | 26.28 (-17.10) | 1001 / 53178 | | 54 | | 25.53 (-17.84) | 1005 / 54184 | | 55 | | 26.87 (-16.51) | 1006 / 55190 | | 56 | | 27.27 (-16.10) | 1004 / 56194 | | 57 | | 26.67 (-16.71) | 1005 / 57200 | | 58 | | 25.00 (-18.37) | 1007 / 58207 | | 59 | | 26.47 (-16.90) | 1003 / 59210 | | 60 | | 16.67 (-26.71) | 1004 / 60214 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 397.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.0 | 67 | -2.0 % | | 2 | 24.7 | 83 | -3.2 % | | 3 | 22.9 | 75 | 1.8 % | | 4 | 24.2 | 77 | 5.5 % | | 5 | 25.0 | 85 | 4.6 % | | 6 | 26.1 | 87 | -1.6 % | | 7 | 25.0 | 86 | 3.0 % | | 8 | 24.3 | 82 | 2.6 % | | 9 | 24.7 | 83 | 2.4 % | | 10 | 25.4 | 84 | 1.6 % | | 11 | 25.7 | 87 | -2.2 % | | 12 | 24.3 | 81 | -0.8 % | | 13 | 24.7 | 80 | 2.1 % | | 14 | 23.8 | 82 | -3.8 % | | 15 | 20.8 | 74 | 2.5 % | | 16 | 23.1 | 72 | 2.5 % | | 17 | 23.1 | 71 | 6.0 % | | 18 | 16.7 | 74 | 10.1 % | | 19 | 28.6 | 83 | -6.7 % | | 20 | 25.4 | 88 | 3.7 % | | 21 | 23.7 | 81 | 4.0 % | | 22 | 25.7 | 87 | 4.6 % | | 23 | 18.0 | 70 | -6.2 % | | 24 | 22.6 | 55 | 12.8 % | | 25 | 16.7 | 66 | 6.8 % | | 26 | 25.5 | 77 | 11.2 % | | 27 | 19.0 | 71 | 10.6 % | | 28 | 24.0 | 82 | -5.5 % | | 29 | 14.0 | 66 | 8.5 % | | 30 | 11.1 | 64 | 12.1 % | | 31 | 10.0 | 64 | 15.0 % | | 32 | 10.3 | 62 | 11.6 % | | 33 | 10.0 | 65 | 14.0 % | | 34 | 12.5 | 71 | 10.5 % | | 35 | 16.8 | 42 | 14.8 % | | 36 | 34.0 | 62 | -5.1 % | | 37 | 33.6 | 36 | -6.7 % | | 38 | 41.9 | 11 | -7.7 % | | 39 | 40.9 | 11 | -15.4 % | | 40 | 37.9 | 52 | -6.9 % | | 41 | 39.6 | 82 | -9.8 % | | 42 | 39.1 | 28 | -13.0 % | | 43 | 42.9 | 13 | -11.8 % | | 44 | 41.9 | 29 | -12.4 % | | 45 | 32.1 | 50 | -9.6 % | | 46 | 35.0 | 67 | -2.2 % | | 47 | 27.1 | 72 | -4.7 % | | 48 | 20.7 | 53 | 6.4 % | | 49 | 19.0 | 44 | -5.4 % | | 50 | 26.7 | 64 | -3.0 % | | 51 | 27.7 | 87 | -0.7 % | | 52 | 28.1 | 84 | -1.3 % | | 53 | 26.1 | 71 | 4.0 % | | 54 | 25.4 | 68 | 2.0 % | | 55 | 26.7 | 79 | -2.0 % | | 56 | 26.7 | 79 | 4.8 % | | 57 | 26.9 | 80 | -1.6 % | | 58 | 24.3 | 74 | -1.3 % | | 59 | 26.1 | 81 | -1.0 % | | 60 | 16.6 | 82 | 2.3 % | | 60.2 | 21.2 | 82 | 0.0 % |
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