5.5 km | 00:29:46 | 05:25/km日期: 2024-09-10 05:16 - 平均心率: 124 - 卡路里: 289 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84
Pace: 03'55" / 05'57" / 06'00" / 05'52" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'20") | 395 / 395 |
| 2 | | 03'47" (+00'02") | 409 / 804 |
| 3 | | 03'54" (+00'09") | 201 / 1005 |
| 4 | | 12'05" (+08'20") | 249 / 1255 |
| 5 | | 03'52" (+00'07") | 405 / 1660 |
| 6 | | 03'57" (+00'12") | 410 / 2071 |
| 7 | | 03'51" (+00'06") | 205 / 2276 |
| 8 | | 12'27" (+08'42") | 245 / 2522 |
| 9 | | 03'51" (+00'06") | 398 / 2920 |
| 10 | | 03'54" (+00'09") | 413 / 3333 |
| 11 | | 03'46" (+00'01") | 206 / 3540 |
| 12 | | 12'04" (+08'19") | 248 / 3789 |
| 13 | | 03'50" (+00'05") | 406 / 4195 |
| 14 | | 03'51" (+00'06") | 415 / 4611 |
| 15 | | 03'45" | 204 / 4816 |
| 16 | | 14'12" (+10'27") | 217 / 5033 |
| 17 | | 03'48" (+00'03") | 407 / 5441 |
| 18 | | 04'24" (+00'39") | 55 / 5496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 333.05 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'57" | 00:09'52" |
| 3 | 06'00" | 00:15'52" |
| 4 | 05'52" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 5.5 | 05'28" | 00:29'46" |
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