10.1 km | 01:01:39 | 06:07/km日期: 2016-09-10 04:43 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 184
Pace: 06'07" / 05'53" / 05'54" / 05'52" / 05'57" / 06'06" / 06'07" / 06'14" / 06'51" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'58") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
96.94 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 06'06" | 00:35'49" |
| 7 | 06'07" | 00:41'56" |
| 8 | 06'14" | 00:48'10" |
| 9 | 06'51" | 00:55'01" |
| 10 | 06'15" | 01:01'16" |
| 10.1 | 06'11" | 01:01'40" |
展開計圈分析
留言 
