8.4 km | 01:04:34 | 07:39/km日期: 2024-09-06 18:28 - 平均心率: 146 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 63.1
Pace: 08'08" / 07'44" / 07'20" / 07'46" / 07'51" / 07'56" / 07'32" / 07'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'23") | 548 / 548 |
| 2 | | 07'08" (+01'25") | 142 / 691 |
| 3 | | 05'43" | 87 / 778 |
| 4 | | 07'14" (+01'31") | 68 / 847 |
| 5 | | 05'54" (+00'11") | 84 / 932 |
| 6 | | 08'06" (+02'23") | 61 / 993 |
| 7 | | 05'45" (+00'02") | 86 / 1080 |
| 8 | | 09'35" (+03'52") | 52 / 1132 |
| 9 | | 06'04" (+00'21") | 82 / 1215 |
| 10 | | 10'56" (+05'13") | 45 / 1260 |
| 11 | | 15'41" (+09'58") | 5 / 1266 |
| 12 | | 08'49" (+03'06") | 56 / 1322 |
| 13 | | 07'28" (+01'45") | 66 / 1389 |
| 14 | | 08'52" (+03'09") | 56 / 1446 |
| 15 | | 07'49" (+02'06") | 63 / 1509 |
| 16 | | 08'05" (+02'22") | 127 / 1637 |
| 17 | | 07'24" (+01'41") | 800 / 2437 |
| 18 | | 07'23" (+01'40") | 406 / 2843 |
| 19 | | 07'31" (+01'48") | 800 / 3643 |
| 20 | | 07'47" (+02'04") | 384 / 4028 |
| 21 | | 07'33" (+01'50") | 800 / 4828 |
| 22 | | 10'37" (+04'54") | 282 / 5110 |
| 23 | | 07'29" (+01'46") | 800 / 5910 |
| 24 | | 07'26" (+01'43") | 403 / 6313 |
| 25 | | 07'26" (+01'43") | 800 / 7113 |
| 26 | | 07'17" (+01'34") | 411 / 7525 |
| 27 | | 07'05" (+01'22") | 800 / 8325 |
| 28 | | 08'05" (+02'22") | 103 / 8429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
108.43 km 
New Balance Fresh Foam X Hierro v7 累積 :
41.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'44" | 00:15'52" |
| 3 | 07'20" | 00:23'12" |
| 4 | 07'46" | 00:30'58" |
| 5 | 07'51" | 00:38'49" |
| 6 | 07'56" | 00:46'45" |
| 7 | 07'32" | 00:54'17" |
| 8 | 07'13" | 01:01'30" |
| 8.4 | 07'10" | 01:04'35" |
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