7.0 km | 00:58:28 | 08:22/km日期: 2024-09-05 19:57 - 平均心率: 145 - 卡路里: 454 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66.6
Pace: 08'55" / 06'46" / 06'40" / 06'51" / 06'33" / 06'30" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+06'53") | 746 / 746 |
| 2 | | 04'47" (+01'14") | 835 / 1582 |
| 3 | | 13'33" (+10'00") | 221 / 1803 |
| 4 | | 04'41" (+01'08") | 853 / 2657 |
| 5 | | 13'34" (+10'01") | 220 / 2878 |
| 6 | | 04'48" (+01'15") | 831 / 3709 |
| 7 | | 14'21" (+10'48") | 208 / 3918 |
| 8 | | 04'40" (+01'07") | 856 / 4774 |
| 9 | | 12'55" (+09'22") | 232 / 5006 |
| 10 | | 03'44" (+00'11") | 133 / 5140 |
| 11 | | 11'00" (+07'27") | 90 / 5231 |
| 12 | | 04'09" (+00'36") | 120 / 5351 |
| 13 | | 10'58" (+07'25") | 91 / 5442 |
| 14 | | 03'50" (+00'17") | 130 / 5572 |
| 15 | | 11'41" (+08'08") | 85 / 5658 |
| 16 | | 03'33" | 140 / 5799 |
| 17 | | 12'45" (+09'12") | 78 / 5877 |
| 18 | | 03'43" (+00'10") | 134 / 6011 |
| 19 | | 13'49" (+10'16") | 72 / 6083 |
| 20 | | 07'44" (+04'11") | 820 / 6903 |
| 21 | | 01:56'41" (+53'08") | 74 / 6978 |
| 22 | | 00'00" | 0 / 6978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
17.45 km 
adidas Adizero Boston 12 累積 :
624.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'46" | 00:15'41" |
| 3 | 06'40" | 00:22'21" |
| 4 | 06'51" | 00:29'12" |
| 5 | 06'33" | 00:35'45" |
| 6 | 06'30" | 00:42'15" |
| 7.0 | 08'12" | 00:50'17" |
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