17.4 km | 01:13:08 | 04:11/km日期: 2016-09-06 18:59 - 卡路里: 941 Cal - 總步數: 13720 - 平均步頻: 187 - 平均步幅: 127 cm - 溫度: 29°C - 濕度: 80%
Pace: 03'53" / 03'50" / 03'53" / 03'54" / 03'50" / 03'49" / 03'50" / 03'51" / 03'51" / 03'53" / 03'48" / 04'01" / 04'57" / 04'54" / 04'47" / 04'53" / 04'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" (+00'25") | 219 / 219 | 186 / 130 |
| 2 | | 03'55" (+00'14") | 212 / 431 | 194 / 131 |
| 3 | | 03'44" (+00'03") | 218 / 649 | 195 / 136 |
| 4 | | 03'45" (+00'04") | 217 / 867 | 193 / 137 |
| 5 | | 03'59" (+00'18") | 208 / 1076 | 194 / 128 |
| 6 | | 03'45" (+00'04") | 221 / 1297 | 192 / 138 |
| 7 | | 03'47" (+00'06") | 219 / 1517 | 192 / 137 |
| 8 | | 03'55" (+00'14") | 211 / 1729 | 194 / 130 |
| 9 | | 03'50" (+00'09") | 212 / 1942 | 193 / 134 |
| 10 | | 03'55" (+00'14") | 212 / 2154 | 192 / 132 |
| 11 | | 03'51" (+00'10") | 216 / 2370 | 192 / 135 |
| 12 | | 03'53" (+00'12") | 214 / 2584 | 192 / 133 |
| 13 | | 03'52" (+00'11") | 215 / 2800 | 192 / 134 |
| 14 | | 03'45" (+00'04") | 217 / 3017 | 193 / 137 |
| 15 | | 03'58" (+00'17") | 209 / 3227 | 192 / 131 |
| 16 | | 03'50" (+00'09") | 216 / 3444 | 192 / 135 |
| 17 | | 03'54" (+00'13") | 208 / 3652 | 191 / 133 |
| 18 | | 03'44" (+00'03") | 226 / 3879 | 190 / 140 |
| 19 | | 03'59" (+00'18") | 209 / 4088 | 189 / 132 |
| 20 | | 03'47" (+00'06") | 219 / 4308 | 189 / 138 |
| 21 | | 03'52" (+00'11") | 214 / 4523 | 192 / 134 |
| 22 | | 03'55" (+00'14") | 216 / 4739 | 190 / 133 |
| 23 | | 03'50" (+00'09") | 212 / 4952 | 193 / 134 |
| 24 | | 03'42" (+00'01") | 225 / 5177 | 192 / 140 |
| 25 | | 03'46" (+00'05") | 216 / 5394 | 191 / 138 |
| 26 | | 03'54" (+00'13") | 212 / 5606 | 194 / 131 |
| 27 | | 03'55" (+00'14") | 212 / 5819 | 189 / 134 |
| 28 | | 03'56" (+00'15") | 211 / 6030 | 192 / 132 |
| 29 | | 03'43" (+00'02") | 224 / 6254 | 189 / 141 |
| 30 | | 03'59" (+00'18") | 208 / 6463 | 192 / 130 |
| 31 | | 03'42" (+00'01") | 224 / 6688 | 192 / 140 |
| 32 | | 03'48" (+00'07") | 218 / 6907 | 192 / 136 |
| 33 | | 03'54" (+00'13") | 213 / 7120 | 192 / 133 |
| 34 | | 03'52" (+00'11") | 215 / 7336 | 192 / 134 |
| 35 | | 03'47" (+00'06") | 215 / 7551 | 191 / 138 |
| 36 | | 03'45" (+00'04") | 221 / 7772 | 189 / 140 |
| 37 | | 03'48" (+00'07") | 218 / 7991 | 192 / 136 |
| 38 | | 03'56" (+00'15") | 215 / 8207 | 190 / 133 |
| 39 | | 03'42" (+00'01") | 224 / 8432 | 192 / 140 |
| 40 | | 03'56" (+00'15") | 215 / 8647 | 190 / 132 |
| 41 | | 03'58" (+00'17") | 213 / 8860 | 188 / 133 |
| 42 | | 03'47" (+00'06") | 220 / 9081 | 192 / 137 |
| 43 | | 03'43" (+00'02") | 218 / 9300 | 191 / 140 |
| 44 | | 03'56" (+00'15") | 211 / 9511 | 192 / 132 |
| 45 | | 03'55" (+00'14") | 216 / 9728 | 192 / 132 |
| 46 | | 03'49" (+00'08") | 217 / 9946 | 189 / 137 |
| 47 | | 04'11" (+00'30") | 206 / 10152 | 189 / 125 |
| 48 | | 03'46" (+00'05") | 221 / 10373 | 189 / 139 |
| 49 | | 03'41" | 221 / 10594 | 193 / 140 |
| 50 | | 03'47" (+00'06") | 215 / 10810 | 191 / 138 |
| 51 | | 03'55" (+00'14") | 216 / 11026 | 190 / 133 |
| 52 | | 03'53" (+00'12") | 209 / 11236 | 191 / 134 |
| 53 | | 03'46" (+00'05") | 220 / 11457 | 192 / 137 |
| 54 | | 03'57" (+00'16") | 206 / 11663 | 191 / 132 |
| 55 | | 03'49" (+00'08") | 218 / 11881 | 192 / 136 |
| 56 | | 05'11" (+01'30") | 214 / 12096 | 175 / 109 |
| 57 | | 05'15" (+01'34") | 202 / 12299 | 176 / 107 |
| 58 | | 04'43" (+01'02") | 222 / 12521 | 179 / 118 |
| 59 | | 04'26" (+00'45") | 206 / 12728 | 185 / 121 |
| 60 | | 05'08" (+01'27") | 214 / 12942 | 176 / 110 |
| 61 | | 05'22" (+01'41") | 217 / 13159 | 176 / 105 |
| 62 | | 05'21" (+01'40") | 202 / 13361 | 177 / 105 |
| 63 | | 03'46" (+00'05") | 220 / 13582 | 192 / 137 |
| 64 | | 05'21" (+01'40") | 214 / 13796 | 177 / 105 |
| 65 | | 04'51" (+01'10") | 219 / 14016 | 180 / 114 |
| 66 | | 04'40" (+00'59") | 214 / 14230 | 184 / 116 |
| 67 | | 04'58" (+01'17") | 207 / 14438 | 183 / 109 |
| 68 | | 04'39" (+00'58") | 214 / 14652 | 186 / 115 |
| 69 | | 04'42" (+01'01") | 215 / 14868 | 184 / 114 |
| 70 | | 04'52" (+01'11") | 215 / 15084 | 182 / 112 |
| 71 | | 04'41" (+01'00") | 220 / 15304 | 181 / 117 |
| 72 | | 05'06" (+01'25") | 202 / 15506 | 183 / 106 |
| 73 | | 04'53" (+01'12") | 218 / 15725 | 181 / 112 |
| 74 | | 04'45" (+01'04") | 217 / 15942 | 181 / 115 |
| 75 | | 05'07" (+01'26") | 211 / 16153 | 180 / 107 |
| 76 | | 04'51" (+01'10") | 219 / 16372 | 180 / 114 |
| 77 | | 05'06" (+01'25") | 212 / 16585 | 180 / 108 |
| 78 | | 04'43" (+01'02") | 222 / 16807 | 180 / 116 |
| 79 | | 04'50" (+01'09") | 220 / 17027 | 181 / 113 |
| 80 | | 05'07" (+01'26") | 208 / 17235 | 180 / 108 |
| 81 | | 05'15" (+01'34") | 202 / 17438 | 176 / 107 |
9月累積里程 : 477.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'50" | 00:07'43" |
| 3 | 03'53" | 00:11'36" |
| 4 | 03'54" | 00:15'30" |
| 5 | 03'50" | 00:19'20" |
| 6 | 03'49" | 00:23'09" |
| 7 | 03'50" | 00:26'59" |
| 8 | 03'51" | 00:30'50" |
| 9 | 03'51" | 00:34'41" |
| 10 | 03'53" | 00:38'34" |
| 11 | 03'48" | 00:42'22" |
| 12 | 04'01" | 00:46'23" |
| 13 | 04'57" | 00:51'20" |
| 14 | 04'54" | 00:56'14" |
| 15 | 04'47" | 01:01'01" |
| 16 | 04'53" | 01:05'54" |
| 17 | 04'54" | 01:10'48" |
| 17.4 | 05'16" | 01:13'08" |
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