吉哥 2024/09/01 訓練日誌

吉哥台北市
ID 10963

5848 位追隨者

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吉哥

全馬 | 04:50:01 | 06:52/km | 第636馬

2024 苗栗嘉新馬拉松

官方成績
日期	2024-09-01
成績	04:50:01
總名次	- / -
分組名次	- / -
平均速度	06:52/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'51")

00:31'51" (+01'16")

01:02'26"

10 km

(01:02'26")

00:30'35"

15 km

(01:34'07")

00:31'41" (+01'06")

01:05'49" (+03'23")

20 km

(02:08'15")

00:34'08" (+03'33")

25 km

(02:41'20")

00:33'05" (+02'30")

01:07'45" (+05'19")

30 km

(03:16'00")

00:34'40" (+04'05")

35 km

(03:50'43")

00:34'43" (+04'08")

01:14'30" (+12'04")

40 km

(04:30'30")

00:39'47" (+09'12")

Finish

(04:50:01)

日期: 2024-09-01 05:03 - 地點: 苗栗市五穀宮 - 天氣: 爆熱 - 卡路里: 2273 Cal - 總步數: 53894 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 92.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'35" (+00'33")

1001 / 1001

186 / 81

06'22"

(12'58")

06'21" (+00'19")

1001 / 2003

189 / 82

06'31"

(19'29")

06'30" (+00'28")

1000 / 3004

189 / 80

06'16"

(25'45")

06'15" (+00'13")

1000 / 4005

192 / 83

06'10"

(31'55")

06'09" (+00'07")

1002 / 5007

190 / 85

展開計圈分析

06'05"

(38'00")

06'05" (+00'03")

1000 / 6007

191 / 86

06'16"

(44'16")

06'15" (+00'13")

1002 / 7009

192 / 83

06'07"

(50'23")

06'06" (+00'04")

1000 / 8010

192 / 84

06'06"

(56'29")

06'05" (+00'03")

1002 / 9012

192 / 85

06'02"

(01:02'31")

06'02"

1000 / 10012

192 / 86

06'53"

(01:09'24")

06'52" (+00'50")

1000 / 11013

187 / 77

06'20"

(01:15'44")

06'19" (+00'17")

1000 / 12014

193 / 81

06'10"

(01:21'54")

06'09" (+00'07")

1001 / 13015

193 / 84

06'04"

(01:27'58")

06'03" (+00'01")

1001 / 14017

193 / 85

06'21"

(01:34'19")

06'20" (+00'18")

1000 / 15017

191 / 82

07'25"

(01:41'44")

07'24" (+01'22")

1000 / 16018

180 / 74

06'26"

(01:48'10")

06'25" (+00'23")

1000 / 17019

191 / 81

06'20"

(01:54'30")

06'19" (+00'17")

1001 / 18021

192 / 82

06'09"

(02:00'39")

06'08" (+00'06")

1001 / 19022

192 / 84

07'51"

(02:08'30")

07'50" (+01'48")

1001 / 20023

171 / 74

06'40"

(02:15'10")

06'39" (+00'37")

1001 / 21025

191 / 78

06'29"

(02:21'39")

06'28" (+00'26")

1001 / 22026

192 / 80

06'13"

(02:27'52")

06'12" (+00'10")

1001 / 23027

193 / 83

06'25"

(02:34'17")

06'24" (+00'22")

1002 / 24029

192 / 81

07'24"

(02:41'41")

07'23" (+01'21")

1001 / 25031

185 / 73

06'43"

(02:48'24")

06'42" (+00'40")

1000 / 26032

191 / 77

06'34"

(02:54'58")

06'33" (+00'31")

1002 / 27034

192 / 79

06'37"

(03:01'35")

06'36" (+00'34")

1000 / 28035

191 / 78

07'53"

(03:09'28")

07'52" (+01'50")

1000 / 29036

176 / 71

06'57"

(03:16'25")

06'56" (+00'54")

1000 / 30036

189 / 75

06'41"

(03:23'06")

06'40" (+00'38")

1000 / 31037

191 / 78

06'30"

(03:29'36")

06'29" (+00'27")

1001 / 32038

193 / 79

06'52"

(03:36'28")

06'51" (+00'49")

1001 / 33040

191 / 76

08'33"

(03:45'01")

08'32" (+02'30")

1001 / 34041

170 / 68

06'10"

(03:51'11")

06'09" (+00'07")

1000 / 35042

195 / 83

08'13"

(03:59'24")

08'12" (+02'10")

1001 / 36043

173 / 70

06'54"

(04:06'18")

06'53" (+00'51")

1001 / 37045

192 / 75

08'43"

(04:15'01")

08'42" (+02'40")

1001 / 38047

172 / 66

07'40"

(04:22'41")

07'39" (+01'37")

1002 / 39049

191 / 68

08'21"

(04:31'02")

08'20" (+02'18")

1000 / 40050

179 / 66

06'59"

(04:38'01")

06'58" (+00'56")

1001 / 41051

193 / 74

07'39"

(04:45'40")

07'38" (+01'36")

1000 / 42051

188 / 69

01'44"

(04:47'24")

36'34" (+30'32")

47 / 42099

83 / 32

台北市

吉哥

留言

台北市

吉哥

留言

爆熱平安完賽
天氣熱真的不是跑步天

賽後評分: 熱啊
給 4 星

9月累積里程 : 530.00 km

035丫拖母子鱷魚20231217 母子鱷魚累積 : 1226.0 km

MW Watch 上傳 | 4 months ago

董啓瑞, 李清恩和其他 180 人說推

留言

觀看另 54 則留言

林老師恭喜完賽

2024-09-05 16:19 ·

1 個人推

Yen Mao Liu 恭喜完賽🎉🎉，天熱注意補水，水啦。

2024-09-05 17:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	06'23"	00:12'58"
3	06'31"	00:19'29"
4	06'15"	00:25'44"
5	06'07"	00:31'51"
6	06'06"	00:37'57"
7	06'15"	00:44'12"
8	06'07"	00:50'19"
9	06'05"	00:56'24"
10	06'02"	01:02'26"
11	06'52"	01:09'18"
12	06'20"	01:15'38"
13	06'07"	01:21'45"
14	06'04"	01:27'49"
15	06'18"	01:34'07"
16	07'25"	01:41'32"
17	06'26"	01:47'58"
18	06'21"	01:54'19"
19	06'07"	02:00'26"
20	07'49"	02:08'15"
21	06'40"	02:14'55"
22	06'28"	02:21'23"
23	06'10"	02:27'33"
24	06'25"	02:33'58"
25	07'22"	02:41'20"
26	06'45"	02:48'05"
27	06'31"	02:54'36"
28	06'38"	03:01'14"
29	07'53"	03:09'07"
30	06'53"	03:16'00"
31	06'42"	03:22'42"
32	06'26"	03:29'08"
33	06'50"	03:35'58"
34	08'31"	03:44'29"
35	06'14"	03:50'43"
36	08'15"	03:58'58"
37	06'47"	04:05'45"
38	08'39"	04:14'24"
39	07'42"	04:22'06"
40	08'24"	04:30'30"
41	06'55"	04:37'25"
42	07'25"	04:44'50"
42.1	25'20"	04:47'24"