16.2 km | 01:35:01 | 05:51/km日期: 2024-08-31 05:35 - 平均心率: 156 - 卡路里: 1240 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88.5
Pace: 06'28" / 05'42" / 06'03" / 05'56" / 05'56" / 07'32" / 05'53" / 05'41" / 05'24" / 05'17" / 06'17" / 05'19" / 06'06" / 05'45" / 05'24" / 05'21" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'11") | 1000 / 1000 |
2 | | 05'41" (+00'25") | 1000 / 2000 |
3 | | 06'02" (+00'46") | 1000 / 3000 |
4 | | 05'56" (+00'40") | 1000 / 4000 |
5 | | 05'56" (+00'40") | 1000 / 5000 |
6 | | 07'29" (+02'13") | 1000 / 6000 |
7 | | 05'52" (+00'36") | 1000 / 7000 |
8 | | 05'41" (+00'25") | 1000 / 8000 |
9 | | 05'23" (+00'07") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 06'17" (+01'01") | 1000 / 11000 |
12 | | 05'18" (+00'02") | 1000 / 12000 |
13 | | 06'06" (+00'50") | 1000 / 13000 |
14 | | 05'44" (+00'28") | 1000 / 14000 |
15 | | 05'23" (+00'07") | 1000 / 15000 |
16 | | 05'21" (+00'05") | 1000 / 16000 |
17 | | 04'54" | 203 / 16203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 136.31 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'42" | 00:12'10" |
3 | 06'03" | 00:18'13" |
4 | 05'56" | 00:24'09" |
5 | 05'56" | 00:30'05" |
6 | 07'32" | 00:37'37" |
7 | 05'53" | 00:43'30" |
8 | 05'41" | 00:49'11" |
9 | 05'24" | 00:54'35" |
10 | 05'17" | 00:59'52" |
11 | 06'17" | 01:06'09" |
12 | 05'19" | 01:11'28" |
13 | 06'06" | 01:17'34" |
14 | 05'45" | 01:23'19" |
15 | 05'24" | 01:28'43" |
16 | 05'21" | 01:34'04" |
16.2 | 04'54" | 01:35'04" |