4.5 km | 00:34:43 | 07:44/km日期: 2024-08-29 21:02 - 平均心率: 132 - 卡路里: 276 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87.2
Pace: 08'58" / 07'22" / 07'42" / 05'46" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+05'04") | 1000 / 1000 |
| 2 | | 07'25" (+03'31") | 137 / 1137 |
| 3 | | 05'18" (+01'24") | 250 / 1387 |
| 4 | | 05'33" (+01'39") | 60 / 1447 |
| 5 | | 13'20" (+09'26") | 56 / 1503 |
| 6 | | 04'43" (+00'49") | 70 / 1574 |
| 7 | | 13'04" (+09'10") | 57 / 1631 |
| 8 | | 04'50" (+00'56") | 68 / 1700 |
| 9 | | 13'33" (+09'39") | 55 / 1755 |
| 10 | | 04'32" (+00'38") | 73 / 1829 |
| 11 | | 12'29" (+08'35") | 60 / 1889 |
| 12 | | 04'12" (+00'18") | 79 / 1968 |
| 13 | | 12'49" (+08'55") | 58 / 2026 |
| 14 | | 04'20" (+00'26") | 76 / 2103 |
| 15 | | 13'12" (+09'18") | 56 / 2160 |
| 16 | | 04'03" (+00'09") | 82 / 2242 |
| 17 | | 12'17" (+08'23") | 61 / 2303 |
| 18 | | 04'18" (+00'24") | 77 / 2380 |
| 19 | | 11'42" (+07'48") | 64 / 2444 |
| 20 | | 04'26" (+00'32") | 75 / 2520 |
| 21 | | 10'55" (+07'01") | 68 / 2588 |
| 22 | | 04'11" (+00'17") | 79 / 2668 |
| 23 | | 12'27" (+08'33") | 60 / 2728 |
| 24 | | 04'11" (+00'17") | 79 / 2807 |
| 25 | | 12'14" (+08'20") | 61 / 2868 |
| 26 | | 03'54" | 85 / 2954 |
| 27 | | 11'54" (+08'00") | 62 / 3017 |
| 28 | | 05'34" (+01'40") | 1000 / 4017 |
| 29 | | 10'50" (+06'56") | 408 / 4425 |
| 30 | | 07'14" (+03'20") | 55 / 4480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
105.92 km 
ASICS superblast 累積 :
394.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'22" | 00:16'20" |
| 3 | 07'42" | 00:24'02" |
| 4 | 05'46" | 00:29'48" |
| 4.5 | 10'13" | 00:34'43" |
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