10.4 km | 01:09:55 | 06:41/km日期: 2014-03-27 20:32 - 卡路里: 724 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'41" / 05'56" / 06'08" / 06'27" / 06'39" / 07'13" / 07'13" / 07'05" / 06'49" / 07'16" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'47") | 1000 / 4000 |
| 5 | | 06'38" (+00'58") | 1000 / 5000 |
| 6 | | 07'13" (+01'33") | 1000 / 6000 |
| 7 | | 07'13" (+01'33") | 1000 / 7000 |
| 8 | | 07'05" (+01'25") | 1000 / 8000 |
| 9 | | 06'48" (+01'08") | 1000 / 9000 |
| 10 | | 07'16" (+01'36") | 1000 / 10000 |
| 11 | | 07'50" (+02'10") | 444 / 10444 |
3月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'56" | 00:11'37" |
| 3 | 06'08" | 00:17'45" |
| 4 | 06'27" | 00:24'12" |
| 5 | 06'39" | 00:30'51" |
| 6 | 07'13" | 00:38'04" |
| 7 | 07'13" | 00:45'17" |
| 8 | 07'05" | 00:52'22" |
| 9 | 06'49" | 00:59'11" |
| 10 | 07'16" | 01:06'27" |
| 10.4 | 07'48" | 01:09'55" |
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