8.7 km | 00:51:04 | 05:52/km日期: 2024-08-14 19:34 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84.2
Pace: 06'41" / 25'54" / 05'02" / 04'55" / 05'02" / 05'03" / 05'15" / 05'37" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'59") | 1000 / 1000 |
| 2 | | 08'23" (+04'41") | 849 / 1849 |
| 3 | | 04'16" (+00'34") | 234 / 2083 |
| 4 | | 06'23" (+02'41") | 156 / 2240 |
| 5 | | 03'59" (+00'17") | 250 / 2490 |
| 6 | | 06'08" (+02'26") | 162 / 2653 |
| 7 | | 04'10" (+00'28") | 239 / 2892 |
| 8 | | 06'16" (+02'34") | 159 / 3052 |
| 9 | | 04'09" (+00'27") | 240 / 3293 |
| 10 | | 06'27" (+02'45") | 154 / 3448 |
| 11 | | 03'59" (+00'17") | 250 / 3698 |
| 12 | | 06'38" (+02'56") | 150 / 3849 |
| 13 | | 03'59" (+00'17") | 312 / 4162 |
| 14 | | 06'32" (+02'50") | 191 / 4353 |
| 15 | | 04'02" (+00'20") | 309 / 4663 |
| 16 | | 06'46" (+03'04") | 184 / 4847 |
| 17 | | 04'09" (+00'27") | 300 / 5148 |
| 18 | | 06'41" (+02'59") | 186 / 5334 |
| 19 | | 04'05" (+00'23") | 305 / 5640 |
| 20 | | 06'30" (+02'48") | 192 / 5832 |
| 21 | | 03'58" (+00'16") | 314 / 6146 |
| 22 | | 06'24" (+02'42") | 195 / 6341 |
| 23 | | 03'48" (+00'06") | 393 / 6734 |
| 24 | | 09'42" (+06'00") | 154 / 6889 |
| 25 | | 04'03" (+00'21") | 369 / 7258 |
| 26 | | 08'51" (+05'09") | 169 / 7428 |
| 27 | | 03'46" (+00'04") | 397 / 7825 |
| 28 | | 09'03" (+05'21") | 165 / 7991 |
| 29 | | 03'42" | 404 / 8395 |
| 30 | | 13'25" (+09'43") | 111 / 8506 |
| 31 | | 14'04" (+10'22") | 196 / 8703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 170.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 25'54" | 00:32'35" |
| 3 | 05'02" | 00:37'37" |
| 4 | 04'55" | 00:42'32" |
| 5 | 05'02" | 00:47'34" |
| 6 | 05'03" | 00:52'37" |
| 7 | 05'15" | 00:57'52" |
| 8 | 05'37" | 01:03'29" |
| 8.7 | 08'09" | 01:09'13" |
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