5.0 km | 00:29:52 | 05:54/km日期: 2012-07-10 05:03 - 卡路里: 313 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'49" / 06'16" / 05'50" / 05'37" / 05'07" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'28") | 404 / 404 |
| 2 | | 07'00" (+01'48") | 403 / 808 |
| 3 | | 06'32" (+01'20") | 399 / 1208 |
| 4 | | 06'19" (+01'07") | 400 / 1609 |
| 5 | | 06'08" (+00'56") | 404 / 2014 |
| 6 | | 05'47" (+00'35") | 402 / 2417 |
| 7 | | 05'57" (+00'45") | 402 / 2819 |
| 8 | | 05'48" (+00'36") | 407 / 3227 |
| 9 | | 05'24" (+00'12") | 394 / 3622 |
| 10 | | 05'34" (+00'22") | 409 / 4031 |
| 11 | | 05'12" | 399 / 4430 |
| 12 | | 05'07" | 396 / 4826 |
7月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 05'50" | 00:18'55" |
| 4 | 05'37" | 00:24'32" |
| 5 | 05'07" | 00:29'39" |
| 5.0 | 04'30" | 00:29'52" |
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