14.8 km | 02:53:30 | 11:41/km日期: 2024-08-04 06:12 - 總爬升: 709 m - 平均心率: 135 - 卡路里: 1305 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 87.7
Pace: 08'13" / 10'37" / 11'18" / 15'41" / 14'26" / 07'06" / 07'18" / 13'53" / 13'06" / 14'21" / 25'13" / 09'39" / 07'53" / 07'14" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'07") | 1000 / 1000 |
| 2 | | 10'36" (+03'30") | 1000 / 2000 |
| 3 | | 11'18" (+04'12") | 1000 / 3000 |
| 4 | | 15'41" (+08'35") | 1000 / 4000 |
| 5 | | 14'25" (+07'19") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 07'17" (+00'11") | 1000 / 7000 |
| 8 | | 13'53" (+06'47") | 1000 / 8000 |
| 9 | | 13'06" (+06'00") | 1000 / 9000 |
| 10 | | 14'20" (+07'14") | 1000 / 10000 |
| 11 | | 25'13" (+18'07") | 1000 / 11000 |
| 12 | | 09'38" (+02'32") | 1000 / 12000 |
| 13 | | 07'53" (+00'47") | 1000 / 13000 |
| 14 | | 07'13" (+00'07") | 1000 / 14000 |
| 15 | | 09'03" (+01'57") | 831 / 14831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
143.71 km 
newblane 紫炫光 累積 :
2789.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 10'37" | 00:18'50" |
| 3 | 11'18" | 00:30'08" |
| 4 | 15'41" | 00:45'49" |
| 5 | 14'26" | 01:00'15" |
| 6 | 07'06" | 01:07'21" |
| 7 | 07'18" | 01:14'39" |
| 8 | 13'53" | 01:28'32" |
| 9 | 13'06" | 01:41'38" |
| 10 | 14'21" | 01:55'59" |
| 11 | 25'13" | 02:21'12" |
| 12 | 09'39" | 02:30'51" |
| 13 | 07'53" | 02:38'44" |
| 14 | 07'14" | 02:45'58" |
| 14.8 | 09'03" | 02:53'30" |
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