15.0 km | 01:44:21 | 06:57/km日期: 2024-08-04 05:38 - 平均心率: 135 - 卡路里: 1161 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 93.6
Pace: 07'17" / 06'44" / 08'56" / 06'36" / 06'43" / 06'36" / 09'41" / 06'43" / 06'52" / 13'55" / 07'34" / 08'26" / 11'06" / 10'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'09") | 1000 / 2000 |
| 3 | | 07'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'59" (+00'24") | 1000 / 10000 |
| 11 | | 07'05" (+00'30") | 1000 / 11000 |
| 12 | | 06'40" (+00'05") | 1000 / 12000 |
| 13 | | 07'24" (+00'49") | 1000 / 13000 |
| 14 | | 07'36" (+01'01") | 1000 / 14000 |
| 15 | | 07'18" (+00'43") | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 167.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'44" | 00:14'01" |
| 3 | 08'56" | 00:22'57" |
| 4 | 06'36" | 00:29'33" |
| 5 | 06'43" | 00:36'16" |
| 6 | 06'36" | 00:42'52" |
| 7 | 09'41" | 00:52'33" |
| 8 | 06'43" | 00:59'16" |
| 9 | 06'52" | 01:06'08" |
| 10 | 13'55" | 01:20'03" |
| 11 | 07'34" | 01:27'37" |
| 12 | 08'26" | 01:36'03" |
| 13 | 11'06" | 01:47'09" |
| 14 | 10'40" | 01:57'49" |
| 15.0 | 07'18" | 02:05'06" |
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