30.1 km | 03:06:19 | 06:11/km日期: 2013-08-24 19:00 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 2450 Cal
Pace: 06'16" / 06'09" / 06'17" / 06'18" / 06'08" / 06'04" / 05'52" / 05'44" / 05'41" / 05'38" / 05'35" / 06'36" / 06'13" / 06'10" / 06'00" / 06'00" / 06'30" / 06'13" / 06'16" / 05'59" / 06'24" / 06'05" / 06'52" / 06'48" / 06'04" / 06'11" / 06'45" / 05'53" / 05'29" / 06'05" / 35'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 28235 / 28235 |
| 2 | | 05'20" (+00'12") | 46 / 28281 |
| 3 | | 05'17" (+00'09") | 50 / 28332 |
| 4 | | 05'21" (+00'13") | 52 / 28385 |
| 5 | | 05'08" | 48 / 28433 |
| 6 | | 06'00" (+00'52") | 52 / 28486 |
| 7 | | 05'27" (+00'19") | 45 / 28532 |
| 8 | | 05'23" (+00'15") | 49 / 28581 |
| 9 | | 05'21" (+00'13") | 52 / 28634 |
| 10 | | 05'33" (+00'25") | 50 / 28685 |
| 11 | | 05'33" (+00'25") | 54 / 28739 |
| 12 | | 05'42" (+00'34") | 40 / 28780 |
| 13 | | 05'17" (+00'09") | 59 / 28840 |
| 14 | | 05'33" (+00'25") | 47 / 28888 |
| 15 | | 05'49" (+00'41") | 51 / 28939 |
| 16 | | 05'41" (+00'33") | 52 / 28992 |
| 17 | | 05'44" (+00'36") | 43 / 29035 |
| 18 | | 05'41" (+00'33") | 52 / 29088 |
| 19 | | 05'46" (+00'38") | 49 / 29137 |
| 20 | | 05'48" (+00'40") | 54 / 29192 |
| 21 | | 05'47" (+00'39") | 48 / 29241 |
| 22 | | 06'06" (+00'58") | 54 / 29295 |
| 23 | | 05'58" (+00'50") | 47 / 29343 |
| 24 | | 06'02" (+00'54") | 49 / 29392 |
| 25 | | 05'55" (+00'47") | 50 / 29443 |
| 26 | | 06'03" (+00'55") | 52 / 29495 |
| 27 | | 05'50" (+00'42") | 48 / 29544 |
| 28 | | 06'01" (+00'53") | 52 / 29596 |
| 29 | | 06'14" (+01'06") | 48 / 29644 |
| 30 | | 06'27" (+01'19") | 54 / 29699 |
| 31 | | 06'33" (+01'25") | 43 / 29742 |
| 32 | | 06'35" (+01'27") | 53 / 29795 |
| 33 | | 05'55" (+00'47") | 47 / 29843 |
| 34 | | 06'19" (+01'11") | 47 / 29890 |
| 35 | | 06'00" (+00'52") | 55 / 29946 |
| 36 | | 06'14" (+01'06") | 42 / 29988 |
| 37 | | 06'46" (+01'38") | 58 / 30047 |
| 38 | | 06'20" (+01'12") | 52 / 30100 |
| 39 | | 06'29" (+01'21") | 48 / 30149 |
| 40 | | 06'43" (+01'35") | 52 / 30201 |
| 41 | | 06'23" (+01'15") | 49 / 30250 |
| 42 | | 06'03" (+00'55") | 46 / 30297 |
8月累積里程 : 62.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'18" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 06'04" | 00:37'12" |
| 7 | 05'52" | 00:43'04" |
| 8 | 05'44" | 00:48'48" |
| 9 | 05'41" | 00:54'29" |
| 10 | 05'38" | 01:00'07" |
| 11 | 05'35" | 01:05'42" |
| 12 | 06'36" | 01:12'18" |
| 13 | 06'13" | 01:18'31" |
| 14 | 06'10" | 01:24'41" |
| 15 | 06'00" | 01:30'41" |
| 16 | 06'00" | 01:36'41" |
| 17 | 06'30" | 01:43'11" |
| 18 | 06'13" | 01:49'24" |
| 19 | 06'16" | 01:55'40" |
| 20 | 05'59" | 02:01'39" |
| 21 | 06'24" | 02:08'03" |
| 22 | 06'05" | 02:14'08" |
| 23 | 06'52" | 02:21'00" |
| 24 | 06'48" | 02:27'48" |
| 25 | 06'04" | 02:33'52" |
| 26 | 06'11" | 02:40'03" |
| 27 | 06'45" | 02:46'48" |
| 28 | 05'53" | 02:52'41" |
| 29 | 05'29" | 02:58'10" |
| 30 | 06'05" | 03:04'15" |
| 30.1 | 35'01" | 03:06'19" |
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