27.0 km | 02:40:58 | 05:57/km日期: 2024-07-29 23:59 - 平均心率: 144 - 卡路里: 1646 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83.7
Pace: 05'20" / 05'33" / 05'48" / 06'31" / 05'34" / 05'47" / 06'31" / 06'06" / 05'58" / 05'52" / 08'18" / 05'48" / 05'59" / 05'58" / 05'57" / 13'33" / 06'09" / 06'21" / 10'14" / 06'06" / 06'06" / 13'30" / 06'11" / 06'25" / 16'58" / 07'20" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+01'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'55") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 05'56" (+00'53") | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 1000 / 12000 |
| 13 | | 05'59" (+00'56") | 1000 / 13000 |
| 14 | | 05'57" (+00'54") | 1000 / 14000 |
| 15 | | 05'57" (+00'54") | 1000 / 15000 |
| 16 | | 06'03" (+01'00") | 1000 / 16000 |
| 17 | | 06'09" (+01'06") | 1000 / 17000 |
| 18 | | 06'21" (+01'18") | 1000 / 18000 |
| 19 | | 06'03" (+01'00") | 1000 / 19000 |
| 20 | | 06'06" (+01'03") | 1000 / 20000 |
| 21 | | 06'05" (+01'02") | 1000 / 21000 |
| 22 | | 06'27" (+01'24") | 1000 / 22000 |
| 23 | | 06'11" (+01'08") | 1000 / 23000 |
| 24 | | 06'25" (+01'22") | 1000 / 24000 |
| 25 | | 06'03" (+01'00") | 1000 / 25000 |
| 26 | | 06'06" (+01'03") | 1000 / 26000 |
| 27 | | 06'11" (+01'08") | 998 / 26998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
170.26 km 
Nike Air Zoom Tempo Next% 累積 :
3537.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'48" | 00:16'41" |
| 4 | 06'31" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'47" | 00:34'33" |
| 7 | 06'31" | 00:41'04" |
| 8 | 06'06" | 00:47'10" |
| 9 | 05'58" | 00:53'08" |
| 10 | 05'52" | 00:59'00" |
| 11 | 08'18" | 01:07'18" |
| 12 | 05'48" | 01:13'06" |
| 13 | 05'59" | 01:19'05" |
| 14 | 05'58" | 01:25'03" |
| 15 | 05'57" | 01:31'00" |
| 16 | 13'33" | 01:44'33" |
| 17 | 06'09" | 01:50'42" |
| 18 | 06'21" | 01:57'03" |
| 19 | 10'14" | 02:07'17" |
| 20 | 06'06" | 02:13'23" |
| 21 | 06'06" | 02:19'29" |
| 22 | 13'30" | 02:32'59" |
| 23 | 06'11" | 02:39'10" |
| 24 | 06'25" | 02:45'35" |
| 25 | 16'58" | 03:02'33" |
| 26 | 07'20" | 03:09'53" |
| 27.0 | 06'12" | 03:16'05" |
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