12.6 km | 02:18:47 | 10:59/km日期: 2024-07-21 04:42 - 平均心率: 98 - 卡路里: 431 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 75.1
Pace: 11'40" / 10'29" / 07'48" / 07'55" / 21'11" / 05'39" / 08'08" / 05'49" / 10'48" / 08'36" / 10'04" / 23'41" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+06'03") | 1000 / 1000 |
| 2 | | 10'28" (+04'50") | 1000 / 2000 |
| 3 | | 07'48" (+02'10") | 1000 / 3000 |
| 4 | | 07'54" (+02'16") | 1000 / 4000 |
| 5 | | 21'10" (+15'32") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 08'08" (+02'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 10'48" (+05'10") | 1000 / 9000 |
| 10 | | 08'36" (+02'58") | 1000 / 10000 |
| 11 | | 10'03" (+04'25") | 1000 / 11000 |
| 12 | | 23'41" (+18'03") | 1000 / 12000 |
| 13 | | 11'01" (+05'23") | 633 / 12633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
149.39 km 
HOKA CLIFTON 8 累積 :
4976.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 10'29" | 00:22'09" |
| 3 | 07'48" | 00:29'57" |
| 4 | 07'55" | 00:37'52" |
| 5 | 21'11" | 00:59'03" |
| 6 | 05'39" | 01:04'42" |
| 7 | 08'08" | 01:12'50" |
| 8 | 05'49" | 01:18'39" |
| 9 | 10'48" | 01:29'27" |
| 10 | 08'36" | 01:38'03" |
| 11 | 10'04" | 01:48'07" |
| 12 | 23'41" | 02:11'48" |
| 12.6 | 11'01" | 02:18'47" |
展開計圈分析
留言 
