10.0 km | 00:54:49 | 05:28/km日期: 2024-07-23 18:07 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79
Pace: 05'25" / 05'23" / 05'35" / 05'40" / 05'31" / 06'31" / 05'30" / 05'28" / 05'18" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 182.15 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'35" | 00:16'23" |
| 4 | 05'40" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 06'31" | 00:34'05" |
| 7 | 05'30" | 00:39'35" |
| 8 | 05'28" | 00:45'03" |
| 9 | 05'18" | 00:50'21" |
| 10 | 05'21" | 00:55'42" |
| 10.0 | 03'25" | 00:55'44" |
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