10.1 km | 00:59:51 | 05:55/km日期: 2024-07-26 12:31 - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 89
Pace: 05'56" / 05'37" / 05'43" / 05'48" / 06'39" / 05'51" / 06'01" / 05'43" / 06'00" / 06'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'39" (+01'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
170.26 km 
Nike Air Zoom Tempo Next% 累積 :
3537.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 06'39" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 06'01" | 00:41'35" |
| 8 | 05'43" | 00:47'18" |
| 9 | 06'00" | 00:53'18" |
| 10 | 06'00" | 00:59'18" |
| 10.1 | 05'27" | 00:59'51" |
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