12.1 km | 01:53:30 | 09:21/km日期: 2024-07-21 05:26 - 卡路里: 654 Cal - 總步數: 16972 - 平均步頻: 149 - 平均步幅: 71 cm - 溫度: 30°C - 濕度: 83.9
Pace: 08'38" / 08'51" / 08'40" / 08'51" / 08'24" / 08'55" / 08'53" / 09'09" / 10'15" / 10'14" / 10'14" / 11'11" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+00'12") | 1001 / 1001 | 162 / 71 |
| 2 | | 08'50" (+00'24") | 1000 / 2002 | 158 / 71 |
| 3 | | 08'38" (+00'12") | 1000 / 3002 | 160 / 72 |
| 4 | | 08'50" (+00'24") | 1000 / 4003 | 159 / 70 |
| 5 | | 08'26" | 1001 / 5005 | 161 / 73 |
| 6 | | 08'59" (+00'33") | 1000 / 6005 | 158 / 70 |
| 7 | | 08'53" (+00'27") | 1000 / 7006 | 161 / 69 |
| 8 | | 09'12" (+00'46") | 1000 / 8007 | 153 / 70 |
| 9 | | 10'21" (+01'55") | 1000 / 9008 | 130 / 73 |
| 10 | | 10'07" (+01'41") | 1000 / 10009 | 143 / 68 |
| 11 | | 10'13" (+01'47") | 1002 / 11011 | 126 / 77 |
| 12 | | 10'44" (+02'18") | 1018 / 12029 | 133 / 69 |
| 13 | | 13'01" (+04'35") | 96 / 12125 | 121 / 63 |
7月累積里程 : 157.28 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'51" | 00:17'29" |
| 3 | 08'40" | 00:26'09" |
| 4 | 08'51" | 00:35'00" |
| 5 | 08'24" | 00:43'24" |
| 6 | 08'55" | 00:52'19" |
| 7 | 08'53" | 01:01'12" |
| 8 | 09'09" | 01:10'21" |
| 9 | 10'15" | 01:20'36" |
| 10 | 10'14" | 01:30'50" |
| 11 | 10'14" | 01:41'04" |
| 12 | 11'11" | 01:52'15" |
| 12.1 | 09'54" | 01:53'30" |
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