11.5 km | 01:08:44 | 05:58/km日期: 2024-07-16 00:29 - 平均心率: 134 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75.4
Pace: 06'00" / 05'46" / 06'04" / 06'14" / 09'52" / 07'04" / 07'19" / 05'52" / 12'00" / 09'30" / 05'42" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'20" | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
170.26 km 
Nike Air Zoom Tempo Next% 累積 :
3537.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 06'14" | 00:24'04" |
| 5 | 09'52" | 00:33'56" |
| 6 | 07'04" | 00:41'00" |
| 7 | 07'19" | 00:48'19" |
| 8 | 05'52" | 00:54'11" |
| 9 | 12'00" | 01:06'11" |
| 10 | 09'30" | 01:15'41" |
| 11 | 05'42" | 01:21'23" |
| 11.5 | 08'56" | 01:25'52" |
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