12.2 km | 01:13:54 | 06:04/km日期: 2024-07-17 19:48 - 平均心率: 141 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 73.6
Pace: 06'46" / 07'10" / 06'27" / 05'51" / 07'07" / 06'11" / 06'30" / 05'58" / 04'08" / 06'00" / 06'38" / 04'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'44") | 732 / 732 |
| 2 | | 07'00" (+03'55") | 1000 / 1732 |
| 3 | | 06'27" (+03'22") | 477 / 2210 |
| 4 | | 04'39" (+01'34") | 107 / 2317 |
| 5 | | 04'27" (+01'22") | 112 / 2429 |
| 6 | | 04'22" (+01'17") | 114 / 2543 |
| 7 | | 10'49" (+07'44") | 46 / 2589 |
| 8 | | 04'30" (+01'25") | 110 / 2700 |
| 9 | | 10'19" (+07'14") | 48 / 2748 |
| 10 | | 04'25" (+01'20") | 113 / 2861 |
| 11 | | 11'24" (+08'19") | 43 / 2905 |
| 12 | | 07'32" (+04'27") | 796 / 3702 |
| 13 | | 03'48" (+00'43") | 131 / 3833 |
| 14 | | 03'48" (+00'43") | 131 / 3964 |
| 15 | | 03'41" (+00'36") | 135 / 4099 |
| 16 | | 11'29" (+08'24") | 43 / 4143 |
| 17 | | 07'30" (+04'25") | 569 / 4712 |
| 18 | | 03'40" (+00'35") | 67 / 4780 |
| 19 | | 10'55" (+07'50") | 91 / 4872 |
| 20 | | 03'26" (+00'21") | 72 / 4944 |
| 21 | | 07'17" (+04'12") | 604 / 5549 |
| 22 | | 03'05" | 80 / 5629 |
| 23 | | 10'11" (+07'06") | 98 / 5728 |
| 24 | | 03'27" (+00'22") | 72 / 5800 |
| 25 | | 06'35" (+03'30") | 715 / 6516 |
| 26 | | 03'06" (+00'01") | 80 / 6596 |
| 27 | | 11'03" (+07'58") | 90 / 6686 |
| 28 | | 03'52" (+00'47") | 64 / 6751 |
| 29 | | 05'22" (+02'17") | 991 / 7742 |
| 30 | | 03'34" (+00'29") | 69 / 7812 |
| 31 | | 11'41" (+08'36") | 85 / 7898 |
| 32 | | 04'12" (+01'07") | 59 / 7957 |
| 33 | | 04'03" (+00'58") | 1000 / 8957 |
| 34 | | 11'34" (+08'29") | 170 / 9128 |
| 35 | | 04'22" (+01'17") | 57 / 9185 |
| 36 | | 11'23" (+08'18") | 87 / 9273 |
| 37 | | 04'01" (+00'56") | 62 / 9335 |
| 38 | | 04'14" (+01'09") | 679 / 10015 |
| 39 | | 04'10" (+01'05") | 59 / 10074 |
| 40 | | 11'57" (+08'52") | 83 / 10158 |
| 41 | | 04'07" (+01'02") | 60 / 10219 |
| 42 | | 06'25" (+03'20") | 541 / 10760 |
| 43 | | 03'39" (+00'34") | 68 / 10828 |
| 44 | | 11'22" (+08'17") | 87 / 10916 |
| 45 | | 03'51" (+00'46") | 64 / 10981 |
| 46 | | 04'17" (+01'12") | 1000 / 11981 |
| 47 | | 04'33" (+01'28") | 155 / 12137 |
| 48 | | 12'52" (+09'47") | 15 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
302.50 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'10" | 00:13'56" |
| 3 | 06'27" | 00:20'23" |
| 4 | 05'51" | 00:26'14" |
| 5 | 07'07" | 00:33'21" |
| 6 | 06'11" | 00:39'32" |
| 7 | 06'30" | 00:46'02" |
| 8 | 05'58" | 00:52'00" |
| 9 | 04'08" | 00:56'08" |
| 10 | 06'00" | 01:02'08" |
| 11 | 06'38" | 01:08'46" |
| 12 | 04'18" | 01:13'04" |
| 12.2 | 05'27" | 01:13'54" |
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