13.4 km | 01:25:16 | 06:21/km日期: 2024-07-15 21:36 - 平均心率: 131 - 卡路里: 819 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 76.3
Pace: 06'57" / 07'17" / 07'04" / 05'32" / 04'30" / 09'54" / 05'54" / 05'52" / 06'00" / 06'03" / 05'47" / 06'12" / 06'36" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'42") | 729 / 729 |
| 2 | | 07'22" (+03'13") | 1000 / 1729 |
| 3 | | 06'57" (+02'48") | 267 / 1996 |
| 4 | | 04'17" (+00'08") | 116 / 2112 |
| 5 | | 09'11" (+05'02") | 54 / 2167 |
| 6 | | 04'23" (+00'14") | 114 / 2281 |
| 7 | | 09'32" (+05'23") | 52 / 2333 |
| 8 | | 04'22" (+00'13") | 114 / 2448 |
| 9 | | 10'35" (+06'26") | 47 / 2495 |
| 10 | | 04'16" (+00'07") | 117 / 2612 |
| 11 | | 11'11" (+07'02") | 44 / 2657 |
| 12 | | 08'59" (+04'50") | 351 / 3008 |
| 13 | | 04'09" | 120 / 3128 |
| 14 | | 04'18" (+00'09") | 116 / 3245 |
| 15 | | 04'45" (+00'36") | 105 / 3350 |
| 16 | | 06'24" (+02'15") | 78 / 3428 |
| 17 | | 05'20" (+01'11") | 1000 / 4428 |
| 18 | | 04'32" (+00'23") | 609 / 5037 |
| 19 | | 10'36" (+06'27") | 800 / 5837 |
| 20 | | 07'25" (+03'16") | 202 / 6039 |
| 21 | | 04'28" (+00'19") | 800 / 6839 |
| 22 | | 12'01" (+07'52") | 249 / 7088 |
| 23 | | 04'17" (+00'08") | 800 / 7888 |
| 24 | | 12'20" (+08'11") | 242 / 8131 |
| 25 | | 04'15" (+00'06") | 800 / 8931 |
| 26 | | 14'09" (+10'00") | 211 / 9143 |
| 27 | | 04'11" (+00'02") | 800 / 9943 |
| 28 | | 12'01" (+07'52") | 249 / 10193 |
| 29 | | 04'09" | 800 / 10993 |
| 30 | | 12'16" (+08'07") | 244 / 11237 |
| 31 | | 04'13" (+00'04") | 800 / 12037 |
| 32 | | 09'44" (+05'35") | 307 / 12345 |
| 33 | | 05'04" (+00'55") | 985 / 13331 |
| 34 | | 03'56" | 75 / 13407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
302.50 km 
Nike Peagasus 39 累積 :
921.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'17" | 00:14'14" |
| 3 | 07'04" | 00:21'18" |
| 4 | 05'32" | 00:26'50" |
| 5 | 04'30" | 00:31'20" |
| 6 | 09'54" | 00:41'14" |
| 7 | 05'54" | 00:47'08" |
| 8 | 05'52" | 00:53'00" |
| 9 | 06'00" | 00:59'00" |
| 10 | 06'03" | 01:05'03" |
| 11 | 05'47" | 01:10'50" |
| 12 | 06'12" | 01:17'02" |
| 13 | 06'36" | 01:23'38" |
| 13.4 | 04'30" | 01:25'28" |
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