5.0 km | 00:34:22 | 06:50/km日期: 2016-12-30 11:15 - 卡路里: 315 Cal
Pace: 06'24" / 06'54" / 07'06" / 07'28" / 06'21" / 06'00" /
12月累積里程 : 105.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'54" | 00:13'18" |
| 3 | 07'06" | 00:20'24" |
| 4 | 07'28" | 00:27'52" |
| 5 | 06'21" | 00:34'13" |
| 5.0 | 05'55" | 00:34'22" |
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