13.7 km | 02:19:01 | 10:07/km日期: 2016-08-11 14:22 - 總爬升: 466 m - 地點: Shek Pik>>Shek Mun Kap>>Tung Chung - 卡路里: 850 Cal - 總步數: 8552 - 平均步頻: 61 - 平均步幅: 160 cm - 溫度: 27°C - 濕度: 93%
Pace: 07'43" / 12'48" / 10'07" / 09'28" / 13'29" / 14'57" / 13'53" / 07'27" / 06'38" / 07'23" / 08'04" / 08'44" / 10'18" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'31") | 1008 / 1008 | 128 / 101 |
| 2 | | 12'54" (+06'44") | 998 / 2007 | 43 / 176 |
| 3 | | 10'01" (+03'51") | 995 / 3002 | 66 / 148 |
| 4 | | 09'29" (+03'19") | 997 / 4000 | 94 / 111 |
| 5 | | 13'29" (+07'19") | 999 / 4999 | 45 / 161 |
| 6 | | 14'59" (+08'49") | 1006 / 6005 | 11 / 578 |
| 7 | | 14'14" (+08'04") | 513 / 6519 | 11 / 626 |
| 8 | | 09'34" (+03'24") | 8 / 6528 | 72 / 145 |
| 9 | | 10'55" (+04'45") | 1004 / 7532 | 0 / 0 |
| 10 | | 06'10" | 1002 / 8534 | 169 / 95 |
| 11 | | 07'07" (+00'57") | 1001 / 9535 | 164 / 85 |
| 12 | | 07'36" (+01'26") | 996 / 10532 | 142 / 92 |
| 13 | | 09'17" (+03'07") | 1003 / 11535 | 36 / 291 |
| 14 | | 09'03" (+02'53") | 998 / 12534 | 57 / 193 |
| 15 | | 10'45" (+04'35") | 1000 / 13534 | 34 / 267 |
| 16 | | 09'57" (+03'47") | 194 / 13728 | 4 / 2425 |
8月累積里程 :
19.06 km 
Reebok Trail with Gore-Tex 累積 :
127.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 12'48" | 00:20'31" |
| 3 | 10'07" | 00:30'38" |
| 4 | 09'28" | 00:40'06" |
| 5 | 13'29" | 00:53'35" |
| 6 | 14'57" | 01:08'32" |
| 7 | 13'53" | 01:22'25" |
| 8 | 07'27" | 01:29'52" |
| 9 | 06'38" | 01:36'30" |
| 10 | 07'23" | 01:43'53" |
| 11 | 08'04" | 01:51'57" |
| 12 | 08'44" | 02:00'41" |
| 13 | 10'18" | 02:10'59" |
| 13.7 | 11'00" | 02:19'01" |
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