11.3 km | 01:08:34 | 06:05/km日期: 2024-07-03 17:10 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 35°C - 濕度: 61
Pace: 05'23" / 05'42" / 05'25" / 05'16" / 06'12" / 07'01" / 07'08" / 05'49" / 05'53" / 08'02" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'37") | 1000 / 1000 |
| 2 | | 07'08" (+03'22") | 559 / 1559 |
| 3 | | 03'50" (+00'04") | 306 / 1866 |
| 4 | | 03'54" (+00'08") | 309 / 2176 |
| 5 | | 03'55" (+00'09") | 304 / 2480 |
| 6 | | 20'59" (+17'13") | 90 / 2571 |
| 7 | | 03'46" | 313 / 2885 |
| 8 | | 03'48" (+00'02") | 307 / 3192 |
| 9 | | 03'49" (+00'03") | 317 / 3509 |
| 10 | | 18'43" (+14'57") | 88 / 3598 |
| 11 | | 04'11" (+00'25") | 307 / 3905 |
| 12 | | 04'05" (+00'19") | 315 / 4221 |
| 13 | | 04'06" (+00'20") | 314 / 4535 |
| 14 | | 21'52" (+18'06") | 115 / 4651 |
| 15 | | 04'10" (+00'24") | 320 / 4971 |
| 16 | | 04'05" (+00'19") | 318 / 5289 |
| 17 | | 12'54" (+09'08") | 335 / 5625 |
| 18 | | 03'58" (+00'12") | 318 / 5943 |
| 19 | | 04'23" (+00'37") | 315 / 6259 |
| 20 | | 04'06" (+00'20") | 308 / 6568 |
| 21 | | 13'20" (+09'34") | 321 / 6889 |
| 22 | | 04'11" (+00'25") | 310 / 7199 |
| 23 | | 04'23" (+00'37") | 304 / 7504 |
| 24 | | 03'51" (+00'05") | 310 / 7814 |
| 25 | | 13'58" (+10'12") | 329 / 8143 |
| 26 | | 04'30" (+00'44") | 305 / 8449 |
| 27 | | 04'26" (+00'40") | 303 / 8753 |
| 28 | | 03'55" (+00'09") | 304 / 9057 |
| 29 | | 13'11" (+09'25") | 316 / 9373 |
| 30 | | 05'40" (+01'54") | 1000 / 10373 |
| 31 | | 05'18" (+01'32") | 882 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
141.92 km 
李寧 challenger 累積 :
674.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 06'12" | 00:27'58" |
| 6 | 07'01" | 00:34'59" |
| 7 | 07'08" | 00:42'07" |
| 8 | 05'49" | 00:47'56" |
| 9 | 05'53" | 00:53'49" |
| 10 | 08'02" | 01:01'51" |
| 11 | 05'21" | 01:07'12" |
| 11.3 | 05'19" | 01:08'34" |
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