22.4 km | 01:53:40 | 05:03/km日期: 2016-08-09 17:41 - 總爬升: 134 m - 地點: 東豐自行車綠廊 - 天氣: 陰雨 - 卡路里: 945 Cal - 總步數: 22014 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 70%
Pace: 05'14" / 05'05" / 05'10" / 04'59" / 05'10" / 05'05" / 05'08" / 05'16" / 05'04" / 05'15" / 05'14" / 04'52" / 04'54" / 04'59" / 04'55" / 05'07" / 05'06" / 04'58" / 05'00" / 05'04" / 04'50" / 04'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'57") | 406 / 406 | 189 / 95 |
| 2 | | 04'57" (+00'25") | 403 / 809 | 192 / 105 |
| 3 | | 04'59" (+00'27") | 400 / 1210 | 193 / 103 |
| 4 | | 04'54" (+00'22") | 404 / 1614 | 193 / 105 |
| 5 | | 05'09" (+00'37") | 407 / 2021 | 195 / 99 |
| 6 | | 05'14" (+00'42") | 400 / 2422 | 194 / 98 |
| 7 | | 04'51" (+00'19") | 401 / 2823 | 194 / 105 |
| 8 | | 05'18" (+00'46") | 404 / 3228 | 193 / 97 |
| 9 | | 04'54" (+00'22") | 406 / 3635 | 193 / 105 |
| 10 | | 04'54" (+00'22") | 407 / 4042 | 195 / 104 |
| 11 | | 05'05" (+00'33") | 408 / 4451 | 193 / 101 |
| 12 | | 04'57" (+00'25") | 400 / 4851 | 195 / 103 |
| 13 | | 05'14" (+00'42") | 401 / 5252 | 195 / 97 |
| 14 | | 05'02" (+00'30") | 403 / 5656 | 195 / 101 |
| 15 | | 04'59" (+00'27") | 400 / 6056 | 195 / 102 |
| 16 | | 05'02" (+00'30") | 409 / 6465 | 195 / 101 |
| 17 | | 05'04" (+00'32") | 404 / 6869 | 194 / 101 |
| 18 | | 05'12" (+00'40") | 406 / 7276 | 195 / 98 |
| 19 | | 05'07" (+00'35") | 409 / 7686 | 194 / 100 |
| 20 | | 05'11" (+00'39") | 408 / 8094 | 194 / 99 |
| 21 | | 04'58" (+00'26") | 402 / 8496 | 196 / 102 |
| 22 | | 04'57" (+00'25") | 403 / 8899 | 197 / 102 |
| 23 | | 05'17" (+00'45") | 400 / 9300 | 196 / 96 |
| 24 | | 05'10" (+00'38") | 409 / 9709 | 194 / 99 |
| 25 | | 05'10" (+00'38") | 402 / 10112 | 195 / 98 |
| 26 | | 05'08" (+00'36") | 404 / 10517 | 196 / 98 |
| 27 | | 05'08" (+00'36") | 408 / 10925 | 197 / 98 |
| 28 | | 05'00" (+00'28") | 400 / 11325 | 196 / 102 |
| 29 | | 05'01" (+00'29") | 411 / 11736 | 195 / 101 |
| 30 | | 04'34" (+00'02") | 404 / 12140 | 196 / 110 |
| 31 | | 04'39" (+00'07") | 407 / 12547 | 196 / 108 |
| 32 | | 05'00" (+00'28") | 409 / 12957 | 197 / 101 |
| 33 | | 04'51" (+00'19") | 407 / 13365 | 194 / 105 |
| 34 | | 04'49" (+00'17") | 404 / 13769 | 193 / 106 |
| 35 | | 04'56" (+00'24") | 405 / 14174 | 194 / 104 |
| 36 | | 04'58" (+00'26") | 402 / 14576 | 195 / 103 |
| 37 | | 04'47" (+00'15") | 410 / 14987 | 194 / 107 |
| 38 | | 04'53" (+00'21") | 408 / 15395 | 193 / 105 |
| 39 | | 04'55" (+00'23") | 405 / 15801 | 192 / 105 |
| 40 | | 05'06" (+00'34") | 404 / 16206 | 191 / 102 |
| 41 | | 05'05" (+00'33") | 409 / 16615 | 192 / 102 |
| 42 | | 05'06" (+00'34") | 408 / 17024 | 192 / 102 |
| 43 | | 04'46" (+00'14") | 401 / 17426 | 194 / 108 |
| 44 | | 05'04" (+00'32") | 407 / 17833 | 192 / 102 |
| 45 | | 04'44" (+00'12") | 407 / 18241 | 193 / 109 |
| 46 | | 04'50" (+00'18") | 400 / 18641 | 193 / 106 |
| 47 | | 05'00" (+00'28") | 406 / 19047 | 190 / 104 |
| 48 | | 05'03" (+00'31") | 401 / 19449 | 188 / 104 |
| 49 | | 04'54" (+00'22") | 407 / 19856 | 191 / 106 |
| 50 | | 05'01" (+00'29") | 408 / 20264 | 191 / 104 |
| 51 | | 04'52" (+00'20") | 409 / 20674 | 191 / 107 |
| 52 | | 04'36" (+00'04") | 405 / 21079 | 195 / 111 |
| 53 | | 04'53" (+00'21") | 402 / 21481 | 193 / 105 |
| 54 | | 04'51" (+00'19") | 401 / 21883 | 193 / 106 |
| 55 | | 04'55" (+00'23") | 405 / 22289 | 192 / 105 |
| 56 | | 04'32" | 403 / 22692 | 194 / 113 |
8月累積里程 : 107.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 04'59" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'05" | 00:30'43" |
| 7 | 05'08" | 00:35'51" |
| 8 | 05'16" | 00:41'07" |
| 9 | 05'04" | 00:46'11" |
| 10 | 05'15" | 00:51'26" |
| 11 | 05'14" | 00:56'40" |
| 12 | 04'52" | 01:01'32" |
| 13 | 04'54" | 01:06'26" |
| 14 | 04'59" | 01:11'25" |
| 15 | 04'55" | 01:16'20" |
| 16 | 05'07" | 01:21'27" |
| 17 | 05'06" | 01:26'33" |
| 18 | 04'58" | 01:31'31" |
| 19 | 05'00" | 01:36'31" |
| 20 | 05'04" | 01:41'35" |
| 21 | 04'50" | 01:46'25" |
| 22 | 04'56" | 01:51'21" |
| 22.4 | 05'12" | 01:53'40" |
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