9.2 km | 00:51:46 | 05:39/km日期: 2024-06-17 19:45 - 平均心率: 136 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83.6
Pace: 05'06" / 04'49" / 05'52" / 05'53" / 06'01" / 06'01" / 07'57" / 06'34" / 06'19" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'36") | 1000 / 1000 |
2 | | 04'49" (+01'19") | 1000 / 2000 |
3 | | 04'41" (+01'11") | 791 / 2791 |
4 | | 03'31" (+00'01") | 400 / 3191 |
5 | | 16'43" (+13'13") | 89 / 3281 |
6 | | 03'34" (+00'04") | 400 / 3681 |
7 | | 15'47" (+12'17") | 95 / 3776 |
8 | | 03'30" | 400 / 4176 |
9 | | 20'34" (+17'04") | 72 / 4249 |
10 | | 03'32" (+00'02") | 400 / 4649 |
11 | | 19'25" (+15'55") | 77 / 4726 |
12 | | 03'33" (+00'03") | 400 / 5126 |
13 | | 18'54" (+15'24") | 79 / 5206 |
14 | | 03'32" (+00'02") | 400 / 5606 |
15 | | 18'38" (+15'08") | 80 / 5686 |
16 | | 03'34" (+00'04") | 400 / 6086 |
17 | | 18'33" (+15'03") | 80 / 6167 |
18 | | 03'34" (+00'04") | 400 / 6567 |
19 | | 06'13" (+02'43") | 1000 / 7567 |
20 | | 06'12" (+02'42") | 1000 / 8567 |
21 | | 06'28" (+02'58") | 594 / 9161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 251.47 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'49" | 00:09'55" |
3 | 05'52" | 00:15'47" |
4 | 05'53" | 00:21'40" |
5 | 06'01" | 00:27'41" |
6 | 06'01" | 00:33'42" |
7 | 07'57" | 00:41'39" |
8 | 06'34" | 00:48'13" |
9 | 06'19" | 00:54'32" |
9.2 | 06'35" | 00:55'36" |