17.2 km | 01:26:18 | 05:00/km日期: 2016-08-04 17:36 - 總爬升: 102 m - 地點: 東豐自行車綠廊 - 天氣: 晴 - 卡路里: 726 Cal - 總步數: 16758 - 平均步頻: 194 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 61%
Pace: 05'17" / 05'09" / 05'10" / 05'03" / 05'05" / 04'58" / 04'59" / 05'13" / 05'03" / 04'54" / 05'00" / 05'00" / 04'58" / 04'52" / 04'56" / 04'49" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'34") | 1002 / 1002 | 188 / 100 |
| 2 | | 05'06" (+00'24") | 1008 / 2010 | 192 / 101 |
| 3 | | 05'08" (+00'26") | 1005 / 3015 | 193 / 100 |
| 4 | | 05'01" (+00'19") | 1004 / 4019 | 192 / 103 |
| 5 | | 05'03" (+00'21") | 1004 / 5024 | 194 / 101 |
| 6 | | 04'58" (+00'16") | 1012 / 6036 | 195 / 102 |
| 7 | | 04'54" (+00'12") | 1001 / 7038 | 196 / 103 |
| 8 | | 05'11" (+00'29") | 1004 / 8042 | 194 / 98 |
| 9 | | 05'04" (+00'22") | 1008 / 9051 | 195 / 100 |
| 10 | | 04'48" (+00'06") | 1003 / 10055 | 195 / 106 |
| 11 | | 04'58" (+00'16") | 1006 / 11062 | 194 / 103 |
| 12 | | 05'01" (+00'19") | 1005 / 12067 | 194 / 102 |
| 13 | | 04'56" (+00'14") | 1006 / 13074 | 195 / 103 |
| 14 | | 04'50" (+00'08") | 1003 / 14078 | 194 / 105 |
| 15 | | 04'55" (+00'13") | 1004 / 15082 | 193 / 104 |
| 16 | | 04'46" (+00'04") | 1004 / 16087 | 195 / 107 |
| 17 | | 04'42" | 1010 / 17097 | 192 / 110 |
| 18 | | 04'13" | 252 / 17350 | 196 / 120 |
8月累積里程 : 107.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 05'05" | 00:25'44" |
| 6 | 04'58" | 00:30'42" |
| 7 | 04'59" | 00:35'41" |
| 8 | 05'13" | 00:40'54" |
| 9 | 05'03" | 00:45'57" |
| 10 | 04'54" | 00:50'51" |
| 11 | 05'00" | 00:55'51" |
| 12 | 05'00" | 01:00'51" |
| 13 | 04'58" | 01:05'49" |
| 14 | 04'52" | 01:10'41" |
| 15 | 04'56" | 01:15'37" |
| 16 | 04'49" | 01:20'26" |
| 17 | 04'45" | 01:25'11" |
| 17.3 | 04'25" | 01:26'18" |
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