42.2 km | 03:46:10 | 05:21/km日期: 2016-03-27 06:02 - 總爬升: 411 m - 卡路里: 2204 Cal - 溫度: 14°C - 濕度: 54%
Pace: 06'21" / 05'12" / 04'53" / 04'51" / 04'55" / 04'45" / 04'42" / 04'41" / 04'52" / 04'43" / 04'51" / 04'50" / 04'43" / 04'30" / 04'59" / 04'21" / 04'21" / 04'30" / 05'36" / 05'29" / 05'16" / 06'09" / 05'13" / 04'39" / 05'06" / 05'03" / 05'13" / 05'26" / 04'54" / 05'11" / 04'41" / 09'35" / 06'28" / 05'38" / 06'41" / 04'52" / 04'44" / 04'35" / 06'37" / 05'34" / 05'20" / 06'48" / 19'04" /
3月累積里程 : 249.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'12" | 00:11'33" |
| 3 | 04'53" | 00:16'26" |
| 4 | 04'51" | 00:21'17" |
| 5 | 04'55" | 00:26'12" |
| 6 | 04'45" | 00:30'57" |
| 7 | 04'42" | 00:35'39" |
| 8 | 04'41" | 00:40'20" |
| 9 | 04'52" | 00:45'12" |
| 10 | 04'43" | 00:49'55" |
| 11 | 04'51" | 00:54'46" |
| 12 | 04'50" | 00:59'36" |
| 13 | 04'43" | 01:04'19" |
| 14 | 04'30" | 01:08'49" |
| 15 | 04'59" | 01:13'48" |
| 16 | 04'21" | 01:18'09" |
| 17 | 04'21" | 01:22'30" |
| 18 | 04'30" | 01:27'00" |
| 19 | 05'36" | 01:32'36" |
| 20 | 05'29" | 01:38'05" |
| 21 | 05'16" | 01:43'21" |
| 22 | 06'09" | 01:49'30" |
| 23 | 05'13" | 01:54'43" |
| 24 | 04'39" | 01:59'22" |
| 25 | 05'06" | 02:04'28" |
| 26 | 05'03" | 02:09'31" |
| 27 | 05'13" | 02:14'44" |
| 28 | 05'26" | 02:20'10" |
| 29 | 04'54" | 02:25'04" |
| 30 | 05'11" | 02:30'15" |
| 31 | 04'41" | 02:34'56" |
| 32 | 09'35" | 02:44'31" |
| 33 | 06'28" | 02:50'59" |
| 34 | 05'38" | 02:56'37" |
| 35 | 06'41" | 03:03'18" |
| 36 | 04'52" | 03:08'10" |
| 37 | 04'44" | 03:12'54" |
| 38 | 04'35" | 03:17'29" |
| 39 | 06'37" | 03:24'06" |
| 40 | 05'34" | 03:29'40" |
| 41 | 05'20" | 03:35'00" |
| 42 | 06'48" | 03:41'48" |
| 42.2 | 19'00" | 03:46'10" |
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