16.2 km | 01:18:12 | 04:49/km日期: 2024-05-25 05:24 - 總爬升: 118 m - 卡路里: 947 Cal - 平均步頻: 169
Pace: 04'46" / 04'40" / 04'54" / 04'55" / 04'35" / 04'55" / 04'49" / 05'06" / 05'05" / 04'49" / 04'47" / 04'46" / 05'24" / 04'25" / 04'40" / 04'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'19") | 1010 / 1010 |
2 | | 04'40" (+00'16") | 999 / 2009 |
3 | | 04'53" (+00'29") | 1003 / 3012 |
4 | | 04'57" (+00'33") | 1006 / 4019 |
5 | | 04'33" (+00'09") | 1004 / 5024 |
6 | | 04'52" (+00'28") | 1006 / 6031 |
7 | | 04'53" (+00'29") | 1002 / 7034 |
8 | | 05'04" (+00'40") | 1001 / 8035 |
9 | | 05'05" (+00'41") | 998 / 9034 |
10 | | 04'46" (+00'22") | 996 / 10031 |
11 | | 04'47" (+00'23") | 998 / 11029 |
12 | | 04'47" (+00'23") | 1004 / 12034 |
13 | | 05'21" (+00'57") | 1010 / 13044 |
14 | | 04'27" (+00'03") | 1004 / 14049 |
15 | | 04'40" (+00'16") | 994 / 15043 |
16 | | 04'24" | 1006 / 16050 |
17 | | 04'18" | 178 / 16228 |
5月累積里程 :
200.12 km Android - samsung SM-A336E 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'40" | 00:09'26" |
3 | 04'54" | 00:14'20" |
4 | 04'55" | 00:19'15" |
5 | 04'35" | 00:23'50" |
6 | 04'55" | 00:28'45" |
7 | 04'49" | 00:33'34" |
8 | 05'06" | 00:38'40" |
9 | 05'05" | 00:43'45" |
10 | 04'49" | 00:48'34" |
11 | 04'47" | 00:53'21" |
12 | 04'46" | 00:58'07" |
13 | 05'24" | 01:03'31" |
14 | 04'25" | 01:07'56" |
15 | 04'40" | 01:12'36" |
16 | 04'30" | 01:17'06" |
16.2 | 03'56" | 01:18'00" |