12.2 km | 01:25:37 | 07:01/km日期: 2016-07-23 16:59 - 地點: 木柵 - 卡路里: 636 Cal - 溫度: 36°C - 濕度: 44%
Pace: 06'42" / 06'28" / 06'31" / 06'37" / 06'35" / 06'34" / 06'43" / 06'46" / 07'00" / 08'00" / 07'43" / 06'55" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 992 / 992 |
| 2 | | 06'29" | 996 / 1989 |
| 3 | | 06'29" | 1018 / 3007 |
| 4 | | 06'34" (+00'05") | 991 / 3999 |
| 5 | | 06'39" (+00'10") | 1004 / 5004 |
| 6 | | 06'35" (+00'06") | 1011 / 6015 |
| 7 | | 06'37" (+00'08") | 999 / 7014 |
| 8 | | 06'48" (+00'19") | 1010 / 8025 |
| 9 | | 06'57" (+00'28") | 1004 / 9030 |
| 10 | | 08'01" (+01'32") | 999 / 10030 |
| 11 | | 07'46" (+01'17") | 992 / 11022 |
| 12 | | 07'06" (+00'37") | 1015 / 12038 |
| 13 | | 18'00" (+11'31") | 146 / 12184 |
哇～又悶又熱，就當耐熱訓練吧！:-)，爆發出一堆汗水～讚啦:-)
7月累積里程 :
112.68 km 
ASICS GT-1000 累積 :
2190.2 kmAndroid - Sony LT25i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 06'35" | 00:32'53" |
| 6 | 06'34" | 00:39'27" |
| 7 | 06'43" | 00:46'10" |
| 8 | 06'46" | 00:52'56" |
| 9 | 07'00" | 00:59'56" |
| 10 | 08'00" | 01:07'56" |
| 11 | 07'43" | 01:15'39" |
| 12 | 06'55" | 01:22'34" |
| 12.2 | 16'32" | 01:25'37" |
展開計圈分析
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