10.8 km | 01:14:08 | 06:53/km日期: 2016-07-06 18:31 - 地點: 長泰產業道路+基隆河岸 - 卡路里: 435 Cal - 溫度: 32°C - 濕度: 75%
Pace: 07'22" / 06'31" / 06'29" / 06'34" / 06'58" / 06'43" / 07'00" / 07'38" / 06'38" / 08'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'31" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'15") | 1000 / 6000 |
| 7 | | 07'00" (+00'32") | 1000 / 7000 |
| 8 | | 06'56" (+00'28") | 1000 / 8000 |
| 9 | | 06'38" (+00'10") | 1000 / 9000 |
| 10 | | 07'22" (+00'54") | 1000 / 10000 |
| 11 | | 07'24" (+00'56") | 751 / 10751 |
上次跑步時左膝有異狀
休養一週後再次奔跑沒多久又出現痛覺
只好慢慢跑
不敢大意
希望可以完全好起來
好讓我盡情地跑下去~~
7月累積里程 : 28.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'31" | 00:13'53" |
| 3 | 06'29" | 00:20'22" |
| 4 | 06'34" | 00:26'56" |
| 5 | 06'58" | 00:33'54" |
| 6 | 06'43" | 00:40'37" |
| 7 | 07'00" | 00:47'37" |
| 8 | 07'38" | 00:55'15" |
| 9 | 06'38" | 01:01'53" |
| 10 | 08'09" | 01:10'02" |
| 10.8 | 07'24" | 01:15'36" |
展開計圈分析
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