10.0 km | 00:45:24 | 04:31/km日期: 2024-05-23 18:45 - 平均心率: 147 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81
Pace: 04'38" / 04'43" / 04'38" / 04'38" / 04'35" / 04'35" / 04'27" / 04'22" / 04'22" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'19") | 405 / 405 |
| 2 | | 04'38" (+00'20") | 397 / 803 |
| 3 | | 04'37" (+00'19") | 399 / 1202 |
| 4 | | 04'44" (+00'26") | 396 / 1599 |
| 5 | | 04'42" (+00'24") | 399 / 1999 |
| 6 | | 04'42" (+00'24") | 398 / 2397 |
| 7 | | 04'37" (+00'19") | 399 / 2797 |
| 8 | | 04'36" (+00'18") | 401 / 3199 |
| 9 | | 04'36" (+00'18") | 401 / 3600 |
| 10 | | 04'39" (+00'21") | 398 / 3999 |
| 11 | | 04'36" (+00'18") | 401 / 4400 |
| 12 | | 04'33" (+00'15") | 401 / 4802 |
| 13 | | 04'35" (+00'17") | 402 / 5204 |
| 14 | | 04'32" (+00'14") | 400 / 5604 |
| 15 | | 04'36" (+00'18") | 401 / 6006 |
| 16 | | 04'29" (+00'11") | 399 / 6405 |
| 17 | | 04'29" (+00'11") | 400 / 6806 |
| 18 | | 04'18" | 404 / 7210 |
| 19 | | 04'19" (+00'01") | 403 / 7614 |
| 20 | | 04'25" (+00'07") | 400 / 8014 |
| 21 | | 04'22" (+00'04") | 400 / 8414 |
| 22 | | 04'22" (+00'04") | 401 / 8816 |
| 23 | | 04'19" (+00'01") | 400 / 9216 |
| 24 | | 04'22" (+00'04") | 399 / 9615 |
| 25 | | 04'18" | 408 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
421.36 km 
ASICS METASPEED EDGE+ 累積 :
1098.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'38" | 00:13'59" |
| 4 | 04'38" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'35" | 00:27'47" |
| 7 | 04'27" | 00:32'14" |
| 8 | 04'22" | 00:36'36" |
| 9 | 04'22" | 00:40'58" |
| 10 | 04'21" | 00:45'19" |
| 10.0 | 04'05" | 00:45'25" |
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