10.2 km | 00:55:56 | 05:28/km日期: 2024-05-22 05:50 - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.2
Pace: 05'37" / 05'23" / 04'56" / 05'19" / 05'38" / 04'56" / 05'37" / 05'23" / 05'54" / 05'56" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'07") | 1000 / 1000 |
| 2 | | 05'22" (+01'52") | 1000 / 2000 |
| 3 | | 05'22" (+01'52") | 743 / 2743 |
| 4 | | 03'40" (+00'10") | 272 / 3015 |
| 5 | | 05'52" (+02'22") | 511 / 3526 |
| 6 | | 03'39" (+00'09") | 272 / 3799 |
| 7 | | 06'21" (+02'51") | 471 / 4270 |
| 8 | | 03'33" (+00'03") | 280 / 4551 |
| 9 | | 06'25" (+02'55") | 466 / 5018 |
| 10 | | 03'44" (+00'14") | 267 / 5285 |
| 11 | | 06'18" (+02'48") | 475 / 5760 |
| 12 | | 03'30" | 285 / 6046 |
| 13 | | 06'35" (+03'05") | 454 / 6501 |
| 14 | | 03'35" (+00'05") | 278 / 6779 |
| 15 | | 06'31" (+03'01") | 460 / 7239 |
| 16 | | 03'31" (+00'01") | 284 / 7523 |
| 17 | | 05'56" (+02'26") | 1000 / 8523 |
| 18 | | 05'52" (+02'22") | 691 / 9214 |
| 19 | | 05'52" (+02'22") | 1000 / 10214 |
| 20 | | 05'22" (+01'52") | 13 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
142.26 km 
MIZUNO REBELLION FLASH 2 紅 累積 :
97.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 04'56" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'38" | 00:26'53" |
| 6 | 04'56" | 00:31'49" |
| 7 | 05'37" | 00:37'26" |
| 8 | 05'23" | 00:42'49" |
| 9 | 05'54" | 00:48'43" |
| 10 | 05'56" | 00:54'39" |
| 10.2 | 05'23" | 00:55'53" |
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