58.3 km | 08:01:42 | 08:15/km日期: 2012-12-29 07:05 - 總爬升: 1407 m - 卡路里: 3777 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'01" / 07'09" / 07'11" / 07'40" / 07'39" / 07'21" / 08'19" / 08'20" / 08'21" / 07'50" / 05'29" / 05'20" / 06'11" / 06'30" / 07'19" / 07'20" / 06'30" / 07'21" / 06'30" / 09'59" / 08'20" / 06'40" / 06'41" / 08'00" / 07'19" / 06'50" / 07'30" / 07'21" / 07'50" / 08'30" / 09'09" / 09'41" / 08'49" / 08'40" / 07'51" / 07'20" / 09'20" / 10'09" / 13'31" / 10'10" / 10'30" / 08'09" / 09'11" / 09'09" / 17'30" / 06'21" / 10'19" / 11'20" / 09'51" / 07'40" / 07'29" / 07'10" / 08'30" / 07'50" / 07'00" / 08'01" / 07'30" / 07'50" / 21'35" /
12月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'09" | 00:13'10" |
| 3 | 07'11" | 00:20'21" |
| 4 | 07'40" | 00:28'01" |
| 5 | 07'39" | 00:35'40" |
| 6 | 07'21" | 00:43'01" |
| 7 | 08'19" | 00:51'20" |
| 8 | 08'20" | 00:59'40" |
| 9 | 08'21" | 01:08'01" |
| 10 | 07'50" | 01:15'51" |
| 11 | 05'29" | 01:21'20" |
| 12 | 05'20" | 01:26'40" |
| 13 | 06'11" | 01:32'51" |
| 14 | 06'30" | 01:39'21" |
| 15 | 07'19" | 01:46'40" |
| 16 | 07'20" | 01:54'00" |
| 17 | 06'30" | 02:00'30" |
| 18 | 07'21" | 02:07'51" |
| 19 | 06'30" | 02:14'21" |
| 20 | 09'59" | 02:24'20" |
| 21 | 08'20" | 02:32'40" |
| 22 | 06'40" | 02:39'20" |
| 23 | 06'41" | 02:46'01" |
| 24 | 08'00" | 02:54'01" |
| 25 | 07'19" | 03:01'20" |
| 26 | 06'50" | 03:08'10" |
| 27 | 07'30" | 03:15'40" |
| 28 | 07'21" | 03:23'01" |
| 29 | 07'50" | 03:30'51" |
| 30 | 08'30" | 03:39'21" |
| 31 | 09'09" | 03:48'30" |
| 32 | 09'41" | 03:58'11" |
| 33 | 08'49" | 04:07'00" |
| 34 | 08'40" | 04:15'40" |
| 35 | 07'51" | 04:23'31" |
| 36 | 07'20" | 04:30'51" |
| 37 | 09'20" | 04:40'11" |
| 38 | 10'09" | 04:50'20" |
| 39 | 13'31" | 05:03'51" |
| 40 | 10'10" | 05:14'01" |
| 41 | 10'30" | 05:24'31" |
| 42 | 08'09" | 05:32'40" |
| 43 | 09'11" | 05:41'51" |
| 44 | 09'09" | 05:51'00" |
| 45 | 17'30" | 06:08'30" |
| 46 | 06'21" | 06:14'51" |
| 47 | 10'19" | 06:25'10" |
| 48 | 11'20" | 06:36'30" |
| 49 | 09'51" | 06:46'21" |
| 50 | 07'40" | 06:54'01" |
| 51 | 07'29" | 07:01'30" |
| 52 | 07'10" | 07:08'40" |
| 53 | 08'30" | 07:17'10" |
| 54 | 07'50" | 07:25'00" |
| 55 | 07'00" | 07:32'00" |
| 56 | 08'01" | 07:40'01" |
| 57 | 07'30" | 07:47'31" |
| 58 | 07'50" | 07:55'21" |
| 58.9 | 06'55" | 08:01'42" |
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