9.2 km | 00:50:02 | 05:25/km日期: 2024-05-14 20:12 - 平均心率: 143 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78.3
Pace: 05'41" / 05'54" / 05'17" / 04'31" / 04'47" / 04'39" / 04'58" / 06'04" / 05'49" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" (+01'25") | 1000 / 2000 |
| 3 | | 05'55" (+01'26") | 577 / 2577 |
| 4 | | 04'29" | 1000 / 3577 |
| 5 | | 04'37" (+00'08") | 1000 / 4577 |
| 6 | | 04'47" (+00'18") | 1000 / 5577 |
| 7 | | 04'40" (+00'11") | 1000 / 6577 |
| 8 | | 04'36" (+00'07") | 306 / 6884 |
| 9 | | 06'20" (+01'51") | 5 / 6889 |
| 10 | | 06'02" (+01'33") | 1000 / 7889 |
| 11 | | 05'51" (+01'22") | 1000 / 8889 |
| 12 | | 09'16" (+04'47") | 332 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 133.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 05'17" | 00:16'52" |
| 4 | 04'31" | 00:21'23" |
| 5 | 04'47" | 00:26'10" |
| 6 | 04'39" | 00:30'49" |
| 7 | 04'58" | 00:35'47" |
| 8 | 06'04" | 00:41'51" |
| 9 | 05'49" | 00:47'40" |
| 9.2 | 10'38" | 00:50'02" |
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