25.0 km | 03:01:50 | 07:15/km日期: 2013-10-10 16:28 - 總爬升: 179 m - 卡路里: 8023 Cal
Pace: 06'47" / 06'26" / 06'03" / 06'08" / 06'24" / 11'40" / 06'11" / 06'24" / 06'59" / 06'17" / 07'27" / 12'49" / 06'11" / 08'35" / 06'29" / 29'02" / 06'01" / 06'51" / 09'15" / 09'04" / 09'33" / 13'11" / 07'24" / 08'24" / 11'37" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'29" (+00'29") | 1000 / 15000 |
| 16 | | 07'04" (+01'04") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'51" (+00'51") | 1000 / 18000 |
| 19 | | 09'14" (+03'14") | 1000 / 19000 |
| 20 | | 09'04" (+03'04") | 1000 / 20000 |
| 21 | | 09'33" (+03'33") | 1000 / 21000 |
| 22 | | 11'40" (+05'40") | 1000 / 22000 |
| 23 | | 07'23" (+01'23") | 1000 / 23000 |
| 24 | | 08'23" (+02'23") | 1000 / 24000 |
| 25 | | 11'35" (+05'35") | 1000 / 25000 |
| 26 | | 13'12" (+07'12") | 41 / 25041 |
10月累積里程 : 55.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'03" | 00:19'16" |
| 4 | 06'08" | 00:25'24" |
| 5 | 06'24" | 00:31'48" |
| 6 | 11'40" | 00:43'28" |
| 7 | 06'11" | 00:49'39" |
| 8 | 06'24" | 00:56'03" |
| 9 | 06'59" | 01:03'02" |
| 10 | 06'17" | 01:09'19" |
| 11 | 07'27" | 01:16'46" |
| 12 | 12'49" | 01:29'35" |
| 13 | 06'11" | 01:35'46" |
| 14 | 08'35" | 01:44'21" |
| 15 | 06'29" | 01:50'50" |
| 16 | 29'02" | 02:19'52" |
| 17 | 06'01" | 02:25'53" |
| 18 | 06'51" | 02:32'44" |
| 19 | 09'15" | 02:41'59" |
| 20 | 09'04" | 02:51'03" |
| 21 | 09'33" | 03:00'36" |
| 22 | 13'11" | 03:13'47" |
| 23 | 07'24" | 03:21'11" |
| 24 | 08'24" | 03:29'35" |
| 25 | 11'37" | 03:41'12" |
| 25.0 | 12'46" | 03:41'44" |
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