12.2 km | 01:28:50 | 07:15/km日期: 2024-05-11 07:10 - 平均心率: 145 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74.8
Pace: 07'16" / 05'35" / 10'26" / 06'42" / 06'48" / 08'15" / 06'42" / 06'48" / 06'42" / 08'15" / 06'29" / 07'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'30") | 2027 / 2027 |
| 2 | | 02:59'21" (+55'30") | 21 / 2049 |
| 3 | | 03'59" (+00'08") | 407 / 2456 |
| 4 | | 50'06" (+46'15") | 29 / 2485 |
| 5 | | 03'54" (+00'03") | 401 / 2887 |
| 6 | | 34'19" (+30'28") | 43 / 2930 |
| 7 | | 03'58" (+00'07") | 401 / 3332 |
| 8 | | 38'45" (+34'54") | 39 / 3371 |
| 9 | | 03'59" (+00'08") | 404 / 3775 |
| 10 | | 42'16" (+38'25") | 35 / 3811 |
| 11 | | 04'04" (+00'13") | 403 / 4215 |
| 12 | | 50'41" (+46'50") | 29 / 4244 |
| 13 | | 04'12" (+00'21") | 386 / 4630 |
| 14 | | 43'14" (+39'23") | 34 / 4665 |
| 15 | | 03'59" (+00'08") | 401 / 5067 |
| 16 | | 38'31" (+34'40") | 39 / 5106 |
| 17 | | 04'01" (+00'10") | 404 / 5510 |
| 18 | | 49'32" (+45'41") | 30 / 5541 |
| 19 | | 03'59" (+00'08") | 402 / 5943 |
| 20 | | 01:00'29" (+56'38") | 24 / 5968 |
| 21 | | 04'02" (+00'11") | 402 / 6370 |
| 22 | | 36'20" (+32'29") | 41 / 6411 |
| 23 | | 04'03" (+00'12") | 398 / 6810 |
| 24 | | 50'40" (+46'49") | 29 / 6839 |
| 25 | | 04'05" (+00'14") | 397 / 7237 |
| 26 | | 44'15" (+40'24") | 33 / 7270 |
| 27 | | 04'03" (+00'12") | 394 / 7665 |
| 28 | | 41'15" (+37'24") | 36 / 7702 |
| 29 | | 04'03" (+00'12") | 396 / 8099 |
| 30 | | 47'11" (+43'20") | 31 / 8130 |
| 31 | | 04'02" (+00'11") | 402 / 8533 |
| 32 | | 28'01" (+24'10") | 54 / 8587 |
| 33 | | 03'59" (+00'08") | 398 / 8986 |
| 34 | | 01:16'20" (+12'29") | 19 / 9005 |
| 35 | | 04'02" (+00'11") | 395 / 9401 |
| 36 | | 58'49" (+54'58") | 25 / 9426 |
| 37 | | 04'02" (+00'11") | 396 / 9823 |
| 38 | | 01:05'02" (+01'11") | 22 / 9846 |
| 39 | | 04'09" (+00'18") | 384 / 10230 |
| 40 | | 49'27" (+45'36") | 27 / 10257 |
| 41 | | 03'57" (+00'06") | 389 / 10646 |
| 42 | | 48'20" (+44'29") | 30 / 10677 |
| 43 | | 03'51" | 390 / 11067 |
| 44 | | 42'20" (+38'29") | 58 / 11125 |
| 45 | | 05'30" (+01'39") | 1113 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 170.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'35" | 00:12'51" |
| 3 | 10'26" | 00:23'17" |
| 4 | 06'42" | 00:29'59" |
| 5 | 06'48" | 00:36'47" |
| 6 | 08'15" | 00:45'02" |
| 7 | 06'42" | 00:51'44" |
| 8 | 06'48" | 00:58'32" |
| 9 | 06'42" | 01:05'14" |
| 10 | 08'15" | 01:13'29" |
| 11 | 06'29" | 01:19'58" |
| 12 | 07'19" | 01:27'17" |
| 12.2 | 06'33" | 01:28'51" |
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