15.2 km | 01:27:00 | 05:43/km日期: 2024-05-05 17:39 - 平均心率: 138 - 卡路里: 1062 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60.5
Pace: 05'23" / 05'20" / 05'34" / 05'25" / 05'35" / 05'30" / 05'27" / 05'54" / 05'47" / 05'49" / 06'03" / 06'33" / 05'53" / 07'40" / 06'01" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 06'05" (+00'45") | 1000 / 14000 |
| 15 | | 06'00" (+00'40") | 1000 / 15000 |
| 16 | | 06'42" (+01'22") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
276.01 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'34" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'35" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 05'27" | 00:38'14" |
| 8 | 05'54" | 00:44'08" |
| 9 | 05'47" | 00:49'55" |
| 10 | 05'49" | 00:55'44" |
| 11 | 06'03" | 01:01'47" |
| 12 | 06'33" | 01:08'20" |
| 13 | 05'53" | 01:14'13" |
| 14 | 07'40" | 01:21'53" |
| 15 | 06'01" | 01:27'54" |
| 15.2 | 00'05" | 01:27'55" |
展開計圈分析
留言 
